Yummy yam: Sweet and savory delights you'll love
What's the story
Yams are a highly versatile root vegetable that can be incorporated into numerous dishes, ranging from savory to sweet.
Packed with vitamins, minerals, and fiber, yams are not only healthy but also tasty.
This article provides five unique ways to use yams in your cooking, ensuring there's something for everyone.
Fries
Yam fries with a twist
Forget the regular potato fries and try yam fries instead.
Simply cut the yams into thin strips, drizzle with olive oil, salt, pepper, and your favorite spices - think paprika or garlic powder.
Roast them in the oven at 400 degrees Fahrenheit for roughly 25 minutes or until crispy.
They're the perfect combination of sweet and savory!
Soup
Creamy yam soup
Nothing beats a bowl of creamy yam soup on a cold night! It's super easy to make, and so comforting and delicious.
Saute onions and garlic in a pot until they're soft.
Add cubed yams, vegetable broth, salt, and pepper. Simmer until the yams are tender.
Blend everything up until it's smooth and creamy.
Stir in some coconut milk before serving for extra richness. Yum!
Casserole
Yam casserole delight
A yam casserole is ideal for family dinners or potlucks.
Simply layer boiled yam slices with apple slices for natural sweetness; add caramelized onion layers for savory richness; sprinkle cinnamon between layers for a touch of warmth; finish with a layer of crushed pecans or walnuts for crunch. Bake at 350 degrees Fahrenheit for approximately 45 minutes.
You'll love the harmony of flavors in this impressive dish.
Pie
Sweet yam pie
Who said pies have to be pumpkin? Switch things up with a delicious sweet yam pie. It's the perfect treat for dessert lovers.
Boil peeled yams until tender, then mash with butter, sugar, cinnamon, nutmeg, vanilla extract, and milk for a creamy filling.
Pour into an unbaked pie crust and bake at 375 degrees Fahrenheit for ~50 minutes.
Serve this unique and tasty dessert.
Patties
Spicy yam patties
Want a break from regular burgers or need a fancy side for salads, spicy yam patties are the answer.
Mash boiled yams with finely chopped onions, minced garlic, finely chopped green chilies (as per your spice level), chopped coriander leaves, salt, and pepper.
Form into patties and shallow fry in olive oil until golden brown on each side.
Serve hot as is or in burger buns with your favorite toppings.