Why ragi roti is better than maida naan
What's the story
Choosing healthier food options is key to a balanced diet.
Indian cuisine, with its vast diversity, presents a spectrum of dishes from nutritious to indulgent.
This article explores the benefits of choosing ragi roti over maida naan, highlighting their nutritional profiles and positive impacts on health.
It emphasizes the importance of choosing nutrient-dense options for optimal wellness.
Nutrition
Understanding nutritional differences
Ragi (finger millet) boasts high levels of dietary fiber, protein, and vital minerals like calcium and iron.
A 100-gram serving of ragi delivers a robust ~seven grams of protein and 344 milligrams of calcium.
On the other hand, maida (refined flour) used in naan falls short in nutrition, providing less fiber and protein.
This clearly makes ragi roti the winner for anyone looking for nutrient-packed food choices.
Wellness
The health impact
Adding ragi to your meals can supercharge your health!
Its fiber keeps your tummy happy, and also steady your blood sugar - super important for folks with diabetes.
Calcium in ragi makes your bones strong, and low glycemic index helps you manage your weight.
Conversely, maida naan can lead to weight gain and spikes in blood sugar due to its refined nature.
Preparation
Easy to make at home
Opting for ragi roti instead of maida naan makes cooking a breeze.
It only needs ragi flour, water, salt, and any spices you want to add.
You can cook it on a skillet, no need for the oven or tandoor that naan requires.
This simplicity encourages home cooking, giving you control over ingredients, and fosters healthier eating by using simple, nutritious ingredients.
Budget-friendly
Cost-effective healthy eating
Choosing ragi roti over maida naan can also save you money.
While ragi flour might be cheaper than refined flour in the long run, the real savings come from lower healthcare costs - fewer doctor visits, less medication, and no expensive treatments for diet-related diseases.
For example, managing diabetes can cost lakhs in medication and treatments. Those costs can be avoided by choosing healthier foods like ragi.
Diversity
Incorporating variety in diet
Turns out, there's a lot more you can do with ragi than just rotis.
By experimenting with porridge, pancakes, breads, and even desserts, you can switch up your meals and snacks while still getting all the health benefits of ragi.
This way, you never get bored, and trying healthier alternatives like ragi becomes a fun and tasty way to take care of your nutrition.