Savor these vitamin C-infused vegan desserts
What's the story
Vitamin C is a powerhouse nutrient essential for your health. It's not just found in oranges; it's abundant in a variety of fruits and vegetables. For those with a sweet tooth, incorporating this immune-boosting vitamin into vegan desserts can be both delightful and nutritious. Here are five delicious treats that pack a punch of vitamin C without compromising on taste.
Dish 1
Citrusy avocado mousse
Avocado, the creamy fruit rich in healthy fats, also contains vitamin C. Blend ripe avocados with fresh lime juice, agave syrup, and a touch of vanilla extract to create a luscious mousse. The lime not only adds tanginess but also boosts the vitamin C content, making this dessert both indulgent and beneficial for your skin and immune system.
Dish 2
Tropical mango sorbet
Mangoes, brimming with vitamin C, make for a delightful sorbet. Simply puree ripe mango chunks, add a dash of lemon juice for zest, and freeze. This easy-to-make dessert is not only naturally sweet and eye-catchingly vibrant but also a flavor-packed treat. It's an excellent way to enjoy a significant vitamin C boost that may help keep colds at bay.
Dish 3
Berry bliss parfait
Berries, bursting with vitamin C, make a superfood parfait. Layer strawberries, raspberries and blackberries with smooth coconut yogurt for an antioxidant-rich treat. Add a layer of crunchy granola for texture and a drizzle of maple syrup for extra sweetness if you like. This dessert is not just a feast for the eyes but also a nutrient-packed choice for a healthy indulgence.
Dish 4
Kiwi lime popsicles
Kiwis, rich in vitamin C, surpass oranges. Blend ripe kiwis with lime juice and a sweetener of your choice. Pour into popsicle molds and freeze. These kiwi lime popsicles are a refreshing choice for warm days, offering a delicious way to boost your vitamin intake. Enjoy as the perfect treat to cool down while nourishing your body with essential nutrients.
Dish 5
Sweet potato brownies
Sweet potatoes, not your typical dessert ingredient, are surprisingly rich in vitamin C. For a twist on traditional brownies, whip together mashed sweet potatoes with cocoa powder, almond flour, baking soda and a splash of maple syrup. This combination yields moist brownies that are not only delicious but also nutrient-dense, providing fiber and essential vitamins alongside their delightful taste.