Savor these vitamin C-infused vegan desserts
Vitamin C is a powerhouse nutrient essential for your health. It's not just found in oranges; it's abundant in a variety of fruits and vegetables. For those with a sweet tooth, incorporating this immune-boosting vitamin into vegan desserts can be both delightful and nutritious. Here are five delicious treats that pack a punch of vitamin C without compromising on taste.
Citrusy avocado mousse
Avocado, the creamy fruit rich in healthy fats, also contains vitamin C. Blend ripe avocados with fresh lime juice, agave syrup, and a touch of vanilla extract to create a luscious mousse. The lime not only adds tanginess but also boosts the vitamin C content, making this dessert both indulgent and beneficial for your skin and immune system.
Tropical mango sorbet
Mangoes, brimming with vitamin C, make for a delightful sorbet. Simply puree ripe mango chunks, add a dash of lemon juice for zest, and freeze. This easy-to-make dessert is not only naturally sweet and eye-catchingly vibrant but also a flavor-packed treat. It's an excellent way to enjoy a significant vitamin C boost that may help keep colds at bay.
Berry bliss parfait
Berries, bursting with vitamin C, make a superfood parfait. Layer strawberries, raspberries and blackberries with smooth coconut yogurt for an antioxidant-rich treat. Add a layer of crunchy granola for texture and a drizzle of maple syrup for extra sweetness if you like. This dessert is not just a feast for the eyes but also a nutrient-packed choice for a healthy indulgence.
Kiwi lime popsicles
Kiwis, rich in vitamin C, surpass oranges. Blend ripe kiwis with lime juice and a sweetener of your choice. Pour into popsicle molds and freeze. These kiwi lime popsicles are a refreshing choice for warm days, offering a delicious way to boost your vitamin intake. Enjoy as the perfect treat to cool down while nourishing your body with essential nutrients.
Sweet potato brownies
Sweet potatoes, not your typical dessert ingredient, are surprisingly rich in vitamin C. For a twist on traditional brownies, whip together mashed sweet potatoes with cocoa powder, almond flour, baking soda and a splash of maple syrup. This combination yields moist brownies that are not only delicious but also nutrient-dense, providing fiber and essential vitamins alongside their delightful taste.
