Savor these vitamin C-infused vegan desserts
What's the story
Vitamin C is a powerhouse nutrient essential for your health.
It's not just found in oranges; it's abundant in a variety of fruits and vegetables.
For those with a sweet tooth, incorporating this immune-boosting vitamin into vegan desserts can be both delightful and nutritious.
Here are five delicious treats that pack a punch of vitamin C without compromising on taste.
Dish 1
Citrusy avocado mousse
Avocado, the creamy fruit rich in healthy fats, also contains vitamin C.
Blend ripe avocados with fresh lime juice, agave syrup, and a touch of vanilla extract to create a luscious mousse.
The lime not only adds tanginess but also boosts the vitamin C content, making this dessert both indulgent and beneficial for your skin and immune system.
Dish 2
Tropical mango sorbet
Mangoes, brimming with vitamin C, make for a delightful sorbet.
Simply puree ripe mango chunks, add a dash of lemon juice for zest, and freeze.
This easy-to-make dessert is not only naturally sweet and eye-catchingly vibrant but also a flavor-packed treat.
It's an excellent way to enjoy a significant vitamin C boost that may help keep colds at bay.
Dish 3
Berry bliss parfait
Berries, bursting with vitamin C, make a superfood parfait.
Layer strawberries, raspberries and blackberries with smooth coconut yogurt for an antioxidant-rich treat.
Add a layer of crunchy granola for texture and a drizzle of maple syrup for extra sweetness if you like.
This dessert is not just a feast for the eyes but also a nutrient-packed choice for a healthy indulgence.
Dish 4
Kiwi lime popsicles
Kiwis, rich in vitamin C, surpass oranges.
Blend ripe kiwis with lime juice and a sweetener of your choice.
Pour into popsicle molds and freeze.
These kiwi lime popsicles are a refreshing choice for warm days, offering a delicious way to boost your vitamin intake.
Enjoy as the perfect treat to cool down while nourishing your body with essential nutrients.
Dish 5
Sweet potato brownies
Sweet potatoes, not your typical dessert ingredient, are surprisingly rich in vitamin C.
For a twist on traditional brownies, whip together mashed sweet potatoes with cocoa powder, almond flour, baking soda and a splash of maple syrup.
This combination yields moist brownies that are not only delicious but also nutrient-dense, providing fiber and essential vitamins alongside their delightful taste.