Millet khichu: The Gujarati breakfast you need to try
What's the story
Gujarati cuisine is famous for its various flavors and healthy ingredients.
One of the traditional breakfast items that leaves a mark is millet khichu.
This simple yet nutritious dish is prepared from millets, giving you a wholesome start to the day.
Millets are packed with fiber and essential nutrients, making them an ideal option for health freaks.
Let's see how this humble dish can jazz up your mornings.
Health insights
Nutritional benefits of millets
Millets are rich in essential nutrients such as magnesium, phosphorus, and iron.
They are also rich in dietary fiber, which promotes digestion and keeps your weight in check.
Eating millets on a regular basis can also help keep your heart healthy as they lower cholesterol levels and improve blood circulation.
They have a low glycemic index too, making them ideal for diabetes patients.
Cooking tips
Simple preparation method
Preparing millet khichu is a breeze and hardly requires anything.
Start by boiling water with cumin seeds and a pinch of salt for taste.
Gradually add millet flour in the boiling water, stirring continuously to avoid any lumps.
Cook further until it becomes something like a dough.
Serve hot finally, drizzled with oil or ghee to enhance its taste.
Recipe ideas
Variations to try
While traditional millet khichu is delicious on its own, you can experiment with various additions to enhance its taste.
Consider adding finely chopped vegetables like carrots or peas for extra nutrition and color.
Spices such as turmeric or coriander powder can also be included for additional flavor depth.
Presentation tips
Serving suggestions
Millet khichu, a traditional Gujarati breakfast, tastes amazing with yogurt or pickle, making it a combination of all the right flavors.
If you want an authentic experience, serve it on banana leaves for its traditional feel.
Or, you can serve it in small bowls, garnished with fresh coriander leaves or sesame seeds, which adds to its look and also brings a fresh aroma and taste to this wholesome dish.