Indulge in these vegan tofu delights
What's the story
Tofu, a versatile and protein-rich staple, is a vegan's cherished source of calcium.
These seven enticing tofu entrees do more than just tantalize the palate; they are crafted to ensure you meet your daily calcium requirements.
Embark on a culinary journey with these luscious dishes that perfectly marry nutrition with delightful flavors, guaranteeing that your dining experience is as healthful as it is enjoyable.
Dish 1
Tofu stir-fry fiesta
A colorful medley of stir-fried vegetables and firm tofu cubes can be the star of your dinner table.
Tofu soaks up the savory sauces and spices, providing a satisfying texture alongside nutrient-rich veggies like broccoli and bell peppers.
This dish is not just a feast for your taste buds but also a calcium boost for your bones.
Dish 2
Creamy tofu alfredo
Vegans rejoice with this creamy pasta alternative.
Silken tofu is blended with aromatic garlic, savory nutritional yeast, and smooth unsweetened almond milk to craft a luxurious Alfredo sauce.
This velvety concoction is then lavished over whole-grain pasta, creating a sumptuous dish that not only satisfies your creamy cravings but also serves as a bountiful source of calcium for your diet.
DISH 3
Crispy baked tofu nuggets
Both children and adults will adore these crispy baked tofu nuggets.
Marinate extra-firm tofu in your chosen herbs and spices, then coat evenly with breadcrumbs.
Bake the pieces until they turn a delicious golden brown.
These nuggets are perfect for dipping in various sauces or adding a crunchy element to salads, offering a delightful and enjoyable method to increase your daily calcium intake.
Dish 4
Spicy tofu tacos
Spice up taco night with a vegan spin by stuffing warm corn tortillas with crumbled tofu seasoned with chili powder, cumin and paprika.
Top these delights with creamy avocado slices, vibrant fresh salsa and a splash of lime juice for a zesty twist.
This meal isn't just rich in robust flavors; it's also a great source of calcium for your dietary needs.
DISH 5
Savory stuffed tofu peppers
Feast on bell peppers stuffed with a rich mix of crumbled tofu, fluffy quinoa, hearty black beans, sweet corn, and tangy tomato sauce.
This colorful entree is a delight for the senses and a stellar source of calcium.
Bake the peppers until they're tender and their tops sport a slight char, which adds a smoky depth to their delicious flavor.
DISH 6
Grilled lemon-herb tofu steaks
Soak thick slices of firm tofu in a marinade of zesty lemon juice, olive oil, and a blend of herbs like garlic powder, rosemary, and thyme, seasoned with salt and pepper.
Grill these slices until they reach a perfect char.
These tangy "steaks" are not only ideal for barbecues but also enrich your diet with calcium, essential for strong bones.
DISH 7
Asian-inspired peanut tofu bowl
Savor the Asian-inspired peanut tofu bowl, featuring firm tofu cubes glazed in savory peanut sauce atop a bed of steamed brown rice.
This dish is complemented by steamed edamame beans and shredded carrots, offering a feast for the eyes and a nutrient-rich experience.
The iron from edamame enhances the dish's high calcium content, making it both visually appealing and packed with essential nutrients.