Indulge in these high-fiber vegan delights made of squash
Squash is a true gem for vegans, brimming with dietary fiber and a burst of natural flavors. It's incredibly adaptable, easily becoming the star in a host of culinary creations that appeal to those who prioritize their health without sacrificing taste. In this collection, we present five high-fiber vegan squash recipes, each a testament to how nutritious eating can also be deliciously satisfying.
Butternut bliss soup
Enjoy the warmth of a bowl of butternut bliss soup, perfect for chilly days. This velvety soup is crafted from roasted butternut squash pureed with sauteed onions and garlic, all simmered in a rich vegetable broth. It's delicately seasoned with nutmeg and cinnamon, offering a comforting taste that's also loaded with fiber to satisfy hunger and keep you feeling full for hours.
Stuffed acorn squash supreme
Halve an acorn squash to create edible bowls, ideal for a nutritious stuffing of quinoa, black beans, corn and tomatoes. Bake until the squash softens and the top crisps. This fiber-rich dish is not only satisfying but also combines the complete proteins of quinoa with the other ingredients' vitamins and minerals for a wholesome vegan meal.
Zesty spaghetti squash pasta
Roast spaghetti squash to turn it into a delightful low-carb pasta substitute, with its flesh separating into noodle-like strands. Mix these squash noodles with a robust homemade tomato sauce, richly seasoned with fresh basil and oregano. This dish offers a taste of Italy and is just as abundant in dietary fiber as it is in vibrant flavor, making it a perfect vegan feast.
Delicata delight stir-fry
Delicata squash, with its soft skin, requires no peeling. Just slice it and stir-fry with vibrant veggies like bell peppers, kale, and onions. A drizzle of soy sauce or tamari adds a savory depth, while a handful of sesame seeds brings a crunchy texture. This dish is simple to make and rich in nutrients, offering a quick route to a fiber-filled meal.
Kabocha curry comfort
Savor the sweetness of kabocha squash in a creamy curry. Simmer the squash chunks in coconut milk, spiced with a medley of curry flavors until they're tender. This dish is a fusion of taste and nourishment. Pair it with steamed rice or cauliflower rice for an extra fiber kick, ensuring a satisfying meal that doesn't skimp on flavor or comfort.
