These vegan tomato delights are all about health and flavor
What's the story
Tomatoes, a highly versatile and nutritious fruit, are the stars of various vegan dishes. Packed with lycopene, a powerful antioxidant, they not only impart rich flavor but also contribute to health benefits. This article showcases five delicious tomato-based vegan recipes. Each dish is brimming with lycopene, ensuring that your meals are as beneficial to your health as they are delightful to your taste buds.
Dish 1
Gazpacho: A chilled tomato soup
Gazpacho is a refreshing cold soup perfect for hot days. Blend ripe tomatoes with cucumber, bell peppers, red onion, garlic, and a splash of vinegar for a tangy twist. This no-cook dish preserves all the nutrients and serves as an excellent source of hydration. Enjoy it topped with diced veggies or whole-grain croutons for added crunch.
Dish 2
Tomato basil pasta sauce
Create a healthier pasta experience with this homemade tomato basil sauce. Begin by simmering crushed tomatoes alongside fresh basil, minced garlic, and chopped onions. Season with a pinch of salt to enhance the flavors. This easy-to-make sauce not only adds depth to your pasta dishes but also packs them with the antioxidant lycopene, all without the need for added sugars or preservatives.
DISH 3
Stuffed tomatoes with quinoa
Stuffed tomatoes offer a dish that's both nourishing and satisfying. Hollow out large tomatoes and fill them with a blend of cooked quinoa, finely chopped spinach, olives and capers. Drizzle with olive oil and bake until the tomatoes are tender. This meal is not just a delight to savor; it's also packed with protein from the quinoa and rich in antioxidants from the tomatoes.
Dish 4
Vegan shakshuka
Shakshuka, a Middle Eastern favorite, usually features eggs in tomato sauce. Our vegan version uses crumbled firm tofu to mimic the eggs' texture. Simmer a sauce of diced tomatoes, onions and bell peppers with spices like cumin, paprika and turmeric until it thickens. The tofu absorbs the flavorful sauce. Serve this plant-based take on shakshuka with your favorite crusty bread for dipping.
Dish 5
Tomato salsa fresca
For a lycopene-rich, quick snack, whip up some tomato salsa fresca. Dice fresh tomatoes and mix them with chopped cilantro, onions, and jalapenos for a spicy kick. Squeeze in lime juice and sprinkle with salt to taste. Serve this vibrant salsa as a dip or over baked tortilla chips for a flavorful, low-calorie treat that's sure to delight.