Savor vegan lycopene-rich tomato gazpacho
What's the story
Hailing from Spain, tomato gazpacho is a delicious, cold soup ideal for sweltering summer days.
This vegan, nutrient-dense delicacy is primarily composed of tomatoes.
These tomatoes are bursting with lycopene, a powerful antioxidant associated with a decreased risk of cancer and heart disease.
What a tasty way to reap the health benefits of tomatoes!
Ingredient 1
The power of tomatoes
Tomatoes are the key ingredient in gazpacho and they offer a ton of health benefits.
They're packed with lycopene, a potent antioxidant that has been associated with lower risks of specific cancers and heart disease.
Our body absorbs lycopene more efficiently from cooked or processed tomatoes, so gazpacho is a perfect way to get a healthy dose of this nutrient.
Dish 1
Refreshing and nutritious
Vegan lycopene-rich tomato gazpacho is a refreshing blend of ripe tomatoes, bell peppers, cucumbers, onions, and garlic.
All these ingredients are blended until smooth and then chilled before serving.
Not only is it refreshing, but it's also incredibly nutritious.
Low in calories but high in vitamins C and E, these antioxidants boost your immune health.
Tip 1
Easy to make at home
Preparing tomato gazpacho at home is easy and doesn't require any cooking skills.
Start with ripe tomatoes for the most delicious flavor.
Roughly chop your veggies before blending to make blending easier.
If you prefer a smoother soup, strain it after blending.
And, most importantly, chill it for at least one hour before serving to bring out the flavors.
Tip 2
A versatile summer dish
Tomato gazpacho can be easily customized to your liking or dietary requirements.
Amp it up with fresh herbs like basil or cilantro, or toss in some avocado for dairy-free creaminess.
Serve it as a refreshing starter or alongside crusty bread for a light meal.
Not only is it delicious, but it also boasts the health benefits of tomatoes, making it a perfect summer dish.