Savor the goodness of these apple-based dishes
Apples, with their versatility and rich nutrient profile, can be transformed into a variety of delightful vegan treats. They are abundant in fiber and essential plant-based nutrients, making them an excellent base for desserts that do not compromise health. Here we explore five apple-based vegan delights that are sure to satisfy your sweet tooth while providing a beneficial boost of fiber.
Apple cinnamon oatmeal cookies
Delight in chewy cookies that marry apples' sweetness with cinnamon's warmth. Start with whole wheat flour, rolled oats, and mix in diced apples and a dash of cinnamon. Maple syrup provides sweetness while unsweetened applesauce acts as an egg substitute, binding the ingredients. Bake until golden brown for a wholesome treat that's both nutritious and heartwarming.
Refreshing apple kale smoothie
Combine chopped apples, retaining the fiber-rich skins, with curly kale leaves for a nutrient boost. Add in creamy frozen banana slices and a splash of almond milk to blend into a smooth, green delight. This smoothie is not just filling from the apple and kale fiber but also naturally sweetened by the bananas, offering a perfect balance of health and taste.
Baked apple chips
Thinly slice apples, sprinkle with cinnamon, and bake at a low temperature until crisp. These apple chips are an excellent snack for on-the-go or as a crunchy addition to your morning cereal or yogurt. With their inherent sweetness and satisfying crunch, they are not only tasty but also brimming with fiber, making them a wholesome treat at any time of the day.
Creamy apple pie parfait
Assemble a delightful apple pie parfait by layering cinnamon and nutmeg-infused cooked apples with smooth spoonfuls of vegan yogurt and a generous helping of crunchy granola. This creation is reminiscent of classic apple pie, offering a creamy and crunchy experience, spiced to perfection. It's a comforting, no-added-sugar or fat treat that's as nutritious as it is delicious.
Hearty apple quinoa salad
Enjoy a nutritious apple quinoa salad, a mix of fluffy cooked quinoa, crisp chopped apples, and crunchy roasted almonds. Sweet cranberries and fresh parsley add bursts of flavor. It's all brought together with a zesty lemon juice dressing. This fiber-rich dish is also a good source of protein, thanks to the quinoa. Ideal for a fulfilling lunch or as a tasty side at dinner.
