Savor the goodness of these apple-based dishes
What's the story
Apples, with their versatility and rich nutrient profile, can be transformed into a variety of delightful vegan treats.
They are abundant in fiber and essential plant-based nutrients, making them an excellent base for desserts that do not compromise health.
Here we explore five apple-based vegan delights that are sure to satisfy your sweet tooth while providing a beneficial boost of fiber.
Recipe 1
Apple cinnamon oatmeal cookies
Delight in chewy cookies that marry apples' sweetness with cinnamon's warmth.
Start with whole wheat flour, rolled oats, and mix in diced apples and a dash of cinnamon.
Maple syrup provides sweetness while unsweetened applesauce acts as an egg substitute, binding the ingredients.
Bake until golden brown for a wholesome treat that's both nutritious and heartwarming.
Dish 2
Refreshing apple kale smoothie
Combine chopped apples, retaining the fiber-rich skins, with curly kale leaves for a nutrient boost.
Add in creamy frozen banana slices and a splash of almond milk to blend into a smooth, green delight.
This smoothie is not just filling from the apple and kale fiber but also naturally sweetened by the bananas, offering a perfect balance of health and taste.
Snack 3
Baked apple chips
Thinly slice apples, sprinkle with cinnamon, and bake at a low temperature until crisp.
These apple chips are an excellent snack for on-the-go or as a crunchy addition to your morning cereal or yogurt.
With their inherent sweetness and satisfying crunch, they are not only tasty but also brimming with fiber, making them a wholesome treat at any time of the day.
Dessert 4
Creamy apple pie parfait
Assemble a delightful apple pie parfait by layering cinnamon and nutmeg-infused cooked apples with smooth spoonfuls of vegan yogurt and a generous helping of crunchy granola.
This creation is reminiscent of classic apple pie, offering a creamy and crunchy experience, spiced to perfection.
It's a comforting, no-added-sugar or fat treat that's as nutritious as it is delicious.
Meal 5
Hearty apple quinoa salad
Enjoy a nutritious apple quinoa salad, a mix of fluffy cooked quinoa, crisp chopped apples, and crunchy roasted almonds.
Sweet cranberries and fresh parsley add bursts of flavor.
It's all brought together with a zesty lemon juice dressing.
This fiber-rich dish is also a good source of protein, thanks to the quinoa. Ideal for a fulfilling lunch or as a tasty side at dinner.