Salads with ancient grains to add to your daily diet
Dive into the world of ancient grains with a modern twist! These five plant-based salads are not only bursting with flavors but also packed with nutrients. Ancient grains, revered for their health benefits and hearty textures, are making a comeback in kitchens everywhere. Let's explore how to make these grains the star of your next meal.
Quinoa rainbow salad
Quinoa, a versatile grain-like seed, is the base for this colorful salad. Mix cooked quinoa with vibrant diced red bell peppers, shredded carrots, chopped cucumbers, and fresh parsley. A tangy lemon-tahini dressing tops it off. This dish is not just a feast for the eyes but also rich in protein and fiber, offering a satisfying and healthful eating experience.
Farro freshness bowl
Farro, with its nutty essence and chewy bite, is the star of this invigorating bowl. Toss cooked farro with crisp sliced cherry tomatoes, fresh arugula, and toasted roasted almonds. A harmonious vinaigrette of olive oil and balsamic vinegar enhances the natural flavors. Rich in B vitamins and magnesium, this farro salad boosts energy metabolism and supports muscle function.
Millet Mediterranean Mix
Don't underestimate millet; it's a small grain with significant benefits. Whip up a Mediterranean-inspired salad by mixing cooked millet with crisp diced cucumbers, tangy Kalamata olives, sharp red onion slices, and crumbled plant-based feta cheese. An oregano-infused olive oil dressing gives this dish an aromatic lift. Besides being gluten-free, millet is known for its ability to help maintain healthy blood sugar levels.
Amaranth Avocado Ambrosia
Amaranth, a grain known for its protein content, is the hero of this ambrosia. Toss puffed amaranth with creamy avocado chunks, juicy grape tomatoes, tender black beans, and sweet corn kernels for a Mexican-inspired salad. A zesty lime dressing adds brightness to this dish. Rich in nutrients and fiber, it's a heart-healthy choice that's as delicious as it is beneficial.
Teff tabouleh twist
Teff's tiny grains pack a mighty nutritional punch. For a twist on classic tabouleh, use teff instead of bulgur wheat. Mix it with finely chopped parsley, mint leaves, tomatoes, cucumber, and scallions. Season with fresh lemon juice and extra-virgin olive oil for that traditional tabouleh taste, while enjoying the benefits of calcium-rich teff for maintaining strong bones.
