Mornings in Assam: Breakfast dishes you must try

By Simran Jeet

Apr 09, 2025

03:20 pm

What's the story

Assam, a northeastern state of India, has some unique and delicious breakfast options.

Famous for its rich culture and traditions, Assam's culinary delights are a reflection of the diversity of its people.

From rice-based dishes to sweet treats, you would love the breakfast menu in Assam that'll brighten up your day.

Here's taking a look at Assamese's popular breakfasts that you can try.

Rice cakes

Pithas are rice cakes made of rice flour, often stuffed with jaggery or coconut or other ingredients.

They can be steamed or fried, sweet or savory, and are available in various forms.

These delicacies are not just a festival favorite, but also an everyday breakfast in many Assamese households.

Light meal

Jolpan is a light meal comprising of flattened rice, puffed rice, curd, and jaggery.

It is usually served with milk or yogurt and sometimes with seasonal fruits.

This simple yet nutritious meal is just what you need if you want something light yet filling for the morning.

Classic combo

Luchi-sobji is a classic combination where luchis (deep-fried flatbreads) are paired with vegetable curries or potato dishes.

The soft texture of luchis complements the spicy flavors of the accompanying vegetables perfectly.

This dish is often enjoyed during special occasions but can also be found on regular breakfast tables across Assam.

Nutritious trio

Chira-doi-gur makes flattened rice (chira), curd (doi), and jaggery (gur) one wholesome dish. It energizes you all day long.

The sweetness from jaggery balances just right with the tangy curd, and chira adds texture.

This makes it a perfect pick for health freaks. They seek nutritious options, without missing on taste.