All you need to know about Finland's sauna culture
What's the story
The Finnish population actively participates in the sauna culture, which is about purifying one's body and mind. In a country of 5.5 million people, there are 3.3 million saunas. Passed down through generations the custom is fostered in universities, sauna clubs and other venues. The Finnish sauna was added to UNESCO's Intangible Cultural Heritage List in 2020. Let's explore Finland's sauna culture in detail.
Sauna
What is a sauna?
Traditionally, a sauna was a heated pit or cave where people would go to stay warm in the winter. However, since then, the traditional Finnish sauna has undergone several changes. A modern Finnish sauna is a warm, wood-lined chamber or building that has been heated to a temperature of about 80°C. Finns go there to unwind, either individually or with friends and family.
Materials
Inside the sauna
A wooden structure with a stove inside (kiuas), and a mound of stones (kiuaskivet) are the main elements in the modern version of the Finnish sauna. Long-lasting birch is used in the wood-burning stove to heat the space. By generating steam (löyly), pouring water over the kiuaskivet raised the sauna's humidity level. According to Finnish culture the better the steam, the better the sauna.
Purpose
Why do Finnish people love sauna?
The sauna has served many purposes for the Finns throughout the millennia. Traditionally, saunas were built before the house. The sauna was essentially the place where Finns began and ended their lives. Saunas were also utilized for giving birth, and for preparing the deceased for their final rituals. Presently, these saunas play a significant role in relaxation and well-being.
Process
What to note while doing sauna
Before entering the sauna, take a shower. Go to the sauna in your swimwear, towel or naked and select a seat. Water can be poured or ladled upon the hot stones as desired. You can spend as much time as you like in the sauna. Remain hydrated. To cool off, go for a refreshing swim or shower. And repeat the process.
Benefits
Pottential benefits of sauna
Sauna use offers immediate and long-lasting comfort by easing the stress and strains of the day and preventing several chronic ailments. The Finnish sauna's hot, humid touch is especially beneficial to organ function, supporting brain health and emotional well-being in the process. Regular sauna use stimulates the mind and promotes physical healing.