Fact check: Investigating sauna belts and weight loss claims
You might have come across those ubiquitous sauna belt ads that claim to help you melt away fat, get rid of cellulite, and even soothe muscle pain, all while you sit comfortably in front of the TV. Sounds too good to be true? Let's dive into whether these sauna belts live up to their promises or if they're just another scam.
What is a sauna belt?
A sauna belt is a heated wrap that you put around areas like your belly, thighs, and buttocks. It's supposed to make you sweat more in those places, which they say helps you lose fat. By wearing it for 15-20 minutes while you are doing daily chores, the belt heats up your skin and makes you sweat, which they claim makes you lose weight.
Why do some people fall for these products?
The idea that sweating equates to losing weight, it's no surprise that we can be easily drawn to gimmicky products like these belts that promise a quick and effortless solution. Some sauna belt companies capitalize on this and want us to believe in their product's efficiency, even though deep down, we all know that's not how it really works.
How do these belts even work?
These belts generate electronic infrared rays that heat up the area where they are worn. This heat triggers sweating, which might lead to a temporary loss of water weight. But that's about it, nothing more than that! Think about it - if high temperatures alone guarantee weight loss, people living in tropical climates would hardly ever struggle with weight.
Using sauna belts can irritate the skin
The main issue with these belts is that many users are too eager to achieve weight loss quickly. And they end up wearing them for too long. In their quest to see quick results, they often find themselves experiencing uncomfortable itchy rashes and even burns after just a session or two. This is because prolonged use can irritate and damage the skin.
Slim sauna belt lacks scientific proof
The effectiveness of the slim sauna belt lacks scientific validation. If you search online, you will mostly come across negative reviews and unhappy customers who didn't get the desired results. The companies also claim that their devices target fat in specific areas, but that's just a false claim - when you lose weight, you lose from your entire body, not just from specific areas.
