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    Home / News / Lifestyle News / 5 creative ways to use wild rice in your cooking 
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    5 creative ways to use wild rice in your cooking 
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    5 creative ways to use wild rice in your cooking 

    By Simran Jeet
    Jan 24, 2025
    11:37 am

    What's the story

    Wild rice, a Native American superfood, adds a burst of nutty flavor and a hearty crunch to any dish.

    A sprinkle of this versatile grain can transform everyday meals into gourmet delicacies.

    In this article, we're dishing out five creative ways to use wild rice, proving it's not just for pilaf anymore! Get ready to discover its surprising potential in both savory and sweet dishes.

    Salad

    Wild rice salad: A nutty crunch

    Combine cooked wild rice with diced bell peppers, cucumbers, and cherry tomatoes for a refreshing wild rice salad.

    Add dried cranberries for a touch of sweetness and chopped nuts for extra crunch.

    Drizzle with a simple vinaigrette of olive oil, lemon juice, salt, and pepper.

    Perfect for picnics or a light lunch.

    Soup

    Hearty wild rice soup: Comfort in a bowl

    For a comforting soup, start by sauteing onions and garlic in olive oil until they become translucent.

    Add chopped carrots and celery, then stir in vegetable broth. Bring it to a simmer, then add wild rice, cooking until it's tender.

    Near the end, stir in coconut milk or cream for added richness. Season with thyme, salt, and pepper for a flavorful finish.

    Stuffed peppers

    Stuffed peppers with wild rice: A colorful entree

    Combine cooked wild rice, black beans, corn, diced tomatoes, and shredded cheese. Season with cumin, chili powder, salt, and pepper.

    Stuff this hearty mixture into halved bell peppers of various colors.

    Bake at 375 degrees Fahrenheit until the peppers are tender and the filling is hot.

    This vegetarian main course is a feast for the eyes and the palate.

    Pilaf

    Wild rice pilaf: An elegant side dish

    Upgrade your sides with wild rice pilaf.

    Saute onions in butter until caramelized, then add wild rice, stirring until fragrant.

    Add vegetable broth, simmering until tender. Stir in dried apricots or raisins, toasted nuts, and fresh parsley or cilantro.

    Pairs perfectly with roasted vegetables or grilled tofu for an elevated meal.

    Dessert

    Sweet wild rice pudding: A unique dessert

    If you like to try out new and unique desserts, wild rice pudding is a great option.

    Cooked wild rice mixed with coconut milk, vanilla extract, cinnamon, and maple syrup forms a creamy base.

    Simmer everything until thick and let it cool a bit before serving.

    Add fresh berries or sliced bananas on top, and sprinkle some cinnamon for extra warmth.

    This dessert is not just delicious but also healthy.

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