5 creative ways to use rice husks in your meals
What's the story
Rice husks, long considered waste, are the new culinary world's diamonds in the rough.
These fibrous layers are being repurposed into unique and sustainable food options.
Whether it's enhancing flavors or adding texture, rice husks provide a world of opportunities for food enthusiasts looking to experiment with new ingredients.
Without further ado, here are five unexpected and creative ways to use rice husks in your recipes.
Pancakes
Rice husk flour pancakes
Did you know you can use rice husk flour instead of regular flour to make delicious pancakes?
Simply grind rice husks into a fine powder to create a gluten-free alternative with a unique, nutty flavor.
Combine the rice husk flour with water or milk, baking powder, and a pinch of salt to create a smooth batter.
Fry until golden brown on both sides and enjoy a tasty breakfast treat with a twist!
Tea infusion
Rice husk tea infusion
Rice husk tea is a fragrant drink with health benefits, thanks to its antioxidants.
To prepare this tea, wash the rice husks thoroughly and sun-dry them.
When they are dried, boil them in water for ~10 minutes until the water becomes light brown.
Sieve it, and your calming drink is ready! You can have it hot or cold.
Crackers
Crispy rice husk crackers
Turning rice husks into crispy crackers is a creative and sustainable way to use this otherwise discarded byproduct.
Simply mix ground rice husks with sesame seeds, olive oil, and salt until it forms a dough.
Then, roll out thin sheets of dough and cut into your favorite cracker shapes. Bake at 180 degrees Celsius until they're nice and crispy with a golden brown color.
Vegetable broth
Rice husk vegetable broth
Rice husks can be used to boost the flavor of your vegetable broth. They add a subtle depth without overwhelming other ingredients.
Simply simmer washed rice husks with your usual veggies (think carrots, onions, celery) in water for 30 minutes.
Strain your broth and it's ready to shine as the base of your favorite soups or stews.
Fermented pickles
Rice husk fermented pickles
Fermenting pickles with rice husk brine puts a delicious spin on traditional methods, and it's a great way to reduce waste!
Boil a vinegar-water mix with clean, ground rice husks; let it cool, then pour over sliced cucumbers in sterilized jars.
Seal them tight to let the magic happen - fermentation will transform them into tangy, crunchy delights perfect for any occasion.