Jump into the fountain of youth with these measures
In a groundbreaking revelation, scientists have identified eight essential health measures that could potentially turn back the biological clock, slowing the process of aging by up to six years. Here are some lifestyle choices and health markers that can have a good impact on our biological age. This promising research was presented at the American Heart Association Scientific Sessions conference in Philadelphia, USA.
The quest for age reversal
In a pursuit to uncover the secrets of youthful longevity, a group of US experts has identified a set of life-altering measures that can significantly impact the aging process. These measures encompass a holistic approach, covering everything from diet and exercise to smoking habits and heart health. The findings are set to revolutionize our understanding of aging and may extend our health span.
A six-year aging slowdown
Maintaining healthy body weight, blood sugar, cholesterol, and blood pressure while adhering to a balanced diet, regular exercise, quitting smoking, and prioritizing sound sleep can collectively slow down the aging process by approximately six years. These are also the AHA's "Life's Essential 8" which offer a comprehensive framework for assessing heart health and overall wellness.
A blueprint for ageless living
The research findings are based on data from over 6,500 adults, with an average age of 47, presenting a compelling case for the effectiveness of these measures in promoting a more youthful and healthy life. This extensive study underscores the significance of controlling blood sugar and blood pressure as pivotal factors in slowing down the aging process.
'Life's Essential 8'
"Everyone wants to live longer, yet more importantly, we want to live healthier longer so we can really enjoy and have a good quality of life for as many years as possible," said Lloyd-Jones, a past volunteer president of the AHA, as "Life's Essential 8" provides a holistic approach to assess health. Let's say yes to this comprehensive framework and embrace ageless growth.
