Ditch crackers: Try seed-topped rice cakes
What's the story
Replacing traditional crackers with seed-topped rice cakes can be a healthier, more nutritious option.
Rice cakes, when topped with seeds, provide a crunchy texture and are often less calorie-intensive than regular crackers.
They give you essential nutrients without the loss of taste.
This switch can be advantageous for those looking to maintain a balanced diet while still indulging in their snacks.
Here's why seed-topped rice cakes can be your better option.
Nutritional value
Nutritional benefits of seeds
Seeds such as chia, flax, and sunflower are packed with nutrients such as omega-3 fatty acids, fiber, and protein.
These elements promote heart health and help with digestion.
By adding these seeds to your rice cakes, you can make your snack healthier without adding too many calories or unhealthy fats.
Calorie count
Lower calorie option
Rice cakes typically have fewer calories than regular crackers.
Even when topped with seeds, they make for a low-calorie snack that keeps you full due to the fiber content in the seeds.
This makes them the perfect option for those keeping a track of their calories but still desiring something filling.
Versatility
Versatile snack choice
Seed-topped rice cakes can be topped with various toppings, for instance, hummus or avocado, to add flavor and nutrition.
Their versatility makes them easy to fit into different dietary preferences and meal plans.
Sweet or savory, whatever your taste is, rice cakes can do the job perfectly.
Cost efficiency
Cost-effective snacking solution
Rice cakes are usually cheaper than most specialty crackers available in the market nowadays.
Adding seeds also doesn't make it too pricey but boosts its nutritional value significantly.
This makes seed-topped rice cakes an economical deal for those wanting to eat healthy without shelling too much money on snacks.