Refreshing beverages for those on a vegan intermittent fasting
What's the story
Intermittent fasting is increasingly recognized for its weight management and health improvement benefits.
When combined with a vegan lifestyle, these benefits are significantly enhanced.
A delightful way to maintain hydration without interrupting your fast is through infused waters.
This article presents five simple, refreshing vegan intermittent fasting-infused water recipes, perfect for anyone looking to stay hydrated in a flavorful way.
Hydration boost
Cucumber mint bliss
Cucumbers and mint leaves blend to give this infused water a refreshing taste, ideal for rehydration during your eating window or right after.
Cucumbers, high in vitamins K and B, contribute to health benefits. Mint aids in digestion.
Simply slice up one cucumber, add a generous handful of mint leaves, and allow the mixture to infuse overnight, ensuring a flavorful hydration option.
Digestive aid
Lemon ginger zest
Lemon and ginger, a powerful duo, significantly aid digestion and boost immunity, key for maintaining health during intermittent fasting.
To prepare this invigorating drink, simply slice half a lemon and grate an inch of ginger root into your water.
This blend can be sipped throughout the day, offering a refreshing and beneficial beverage option that complements your fasting regimen well.
Immune support
Berry antioxidant mix
Berries, including strawberries, blueberries and raspberries, are loaded with antioxidants that combat inflammation, making them a superb addition to your diet during intermittent fasting.
To enjoy a berry-infused water, simply add a mix of these berries into your water bottle.
This not only infuses your water with a delightful fruity flavor but also enriches it with vitamin C, supporting your immune system while fasting.
Sweet treat
Apple cinnamon surprise
For those craving sweetness without calories, apple slices and a cinnamon stick in water mimic dessert flavors.
Apples provide fiber, aiding fullness, while cinnamon regulates blood sugar levels.
This combination satisfies sweet cravings healthily during fasting.
It's a refreshing, beneficial choice for anyone observing intermittent fasting, offering a calorie-free treat that's both delicious and supportive of fasting goals.
Energy lift
Citrus sunrise splash
Begin your day or boost your afternoon with a Citrus Sunrise Splash. This mix blends the zest of oranges, tang of grapefruits, and sharpness of lemons.
It's not just flavorful but also a rich source of vitamin C, essential for health during intermittent fasting.
Perfect for those seeking a flavorful boost without breaking their fast, it supports overall well-being with every sip.