Think cucumbers are just for salads? Try these African dishes!
What's the story
Cucumbers, while common in many African cuisines, are often overlooked for their versatility and refreshing flavor.
This article highlights five delicious dishes that demonstrate how cucumbers can be used creatively in African culinary traditions.
From refreshing salads to delicious drinks, these recipes offer a glimpse into the continent's rich food culture, showcasing the transformation of cucumbers from ordinary to extraordinary culinary delights.
Soup
Spicy cucumber soup
In East Africa, they know how to make the most refreshing cold soups using cucumbers! This spicy cucumber soup recipe is perfect for hot days.
Chili peppers, garlic, and ginger add a spicy kick, while blended cucumbers and coconut milk create a soothing, cooling effect.
Serve it cold for a refreshing starter or light meal on a hot day.
Salsa
Cucumber mango salsa
Inspired by both African and Latin American cuisines, this refreshing salsa features diced cucumbers and ripe mangoes tossed with red onions, cilantro (or parsley), lime juice, and chili flakes for a hint of heat.
It pairs wonderfully with fish but is equally delicious scooped up with tortilla chips as a snack.
The sweetness of mangoes is a perfect match for the cool crunch of cucumbers.
Salad
Cucumber and peanut salad
This refreshing salad pairs the crunch of fresh cucumbers with the robust flavor of roasted peanuts, a staple ingredient in West African cuisine.
The salad is lightly dressed with a simple blend of lime juice, olive oil, salt, and pepper, ensuring the natural flavors of the ingredients take center stage.
It's the perfect, easy-to-make side dish for grilled meats or as a standalone option for a light, vegetarian meal.
Pickles
Tangy cucumber pickles
Pickling is a cheap and easy way to preserve vegetables, and it's a method used all over Africa.
Just soak sliced cucumbers in vinegar with sugar, salt, mustard seeds, and dill.
After at least 24 hours in the fridge, these tangy cucumber pickles are perfect for adding a pop of flavor to sandwiches or as a side dish on their own.
Drink
Refreshing cucumber mint drink
A refreshing choice for warm weather is the cucumber mint drink, which draws inspiration from North African tastes.
It's prepared by blending peeled cucumbers with fresh mint leaves, then adding lemon juice, water, and honey for a touch of sweetness.
Served over ice and garnished with cucumber slices, this beverage offers both hydration and a tantalizing taste experience.