5 healthy homemade protein bar recipes
Protein bars are an amazing snack to binge on when you want to gain some instant energy on the run. Made with healthy and natural ingredients, these bars are delicious, wholesome, and easy to carry around. However, store-bought protein bars can be unhealthy as they might be loaded with sugar and artificial ingredients. Here are some healthy homemade protein bar recipes.
Dates and cocoa bars
Packed with protein, omega-3, and essential nutrients, this dates and brownie energy bar recipe will keep you energized throughout the day. Grind the dates until fluffy like a dough. Add cocoa powder, soy grains, oats, crushed almonds, vanilla custard, flax seeds, honey and mix well. Prepare balls out of the date dough and shape them like a bar. Refrigerate for one hour and enjoy.
Banana and cinnamon protein bars
This protein bar recipe is vegan and gluten-free with zero trans-fat. These bars are also packed with dietary fibers, healthy fats, and protein. Preheat the oven to 350 degrees. Combine together mashed ripe banana, chickpeas, almond butter, cinnamon, and flax seeds. Pour the mixture into a dish, spread it evenly, and bake for 20 minutes. Let it cool. Cut into bar shapes and serve.
Jaggery protein bars
These dry fruit and jaggery protein bars will keep you full for a longer time. Heat ghee and roast crushed peanuts and almonds in it. Add fennel seeds, cardamom seeds, ginger powder, and mix well. Then, add jaggery and combine everything well. Pour the mixture into a greased dish, spread it uniformly, and refrigerate for a few hours. Cut into square-shaped bars and enjoy.
Sweet potato bars
This sweet potato protein bar recipe is the ideal post-workout snack and it is also gluten-free. Combine together mashed sweet potato, maple syrup, eggs, vanilla, cinnamon, nut butter, and plain yogurt and mix well. Add baking powder, chocolate protein powder, and stir well. Pour this mixture into a greased pan and bake for 13-15 minutes. Let it cool, and cut into square-shaped bars. Enjoy.
Chocolate chip protein bars
These peanut butter chocolate chip protein bars will provide your body with adequate nutrition. Mix together cottage cheese, vanilla, dates, almond milk, maple syrup, salt and blend well. Add peanut butter, protein powder, oat flour, chocolate chips and mix well. Pour the mixture into a greased pan, top with almonds, and refrigerate for two hours. Slice into rectangle-shaped bars and munch on.
