How laughter yoga recharges your body and mind
What's the story
Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.
It is designed to help promote physical and mental well-being by harnessing the power of laughter.
This approach can help you recharge your energy levels, reduce stress, and improve your overall mood.
Here are five ways to make the most of laughter yoga sessions to boost your energy.
Drive 1
Boosts endorphin levels
Laughter yoga works wonders because it triggers the release of endorphins, the brain's natural happy drugs.
When you laugh or engage in laughter yoga sessions on a regular basis, you can easily witness a drastic increase in these feel-good hormones.
This not only makes you feel energetic, but also helps you have a more positive outlook towards life, making daily struggles easier.
Drive 2
Enhances oxygen intake
During laughter yoga, participants perform deep breathing that increases the intake of oxygen throughout the body.
This improved oxygen intake leads to better circulation and increased energy levels by making sure that all organs get sufficient oxygen.
Consequently, people tend to feel more alert and energized after a session.
Drive 3
Reduces stress hormones
Laughter has been proven to reduce stress hormones like cortisol and adrenaline.
By indulging in laughter yoga sessions, people can bring down these hormone levels, resulting in less stress and anxiety.
This also results in better focus and more energy as the mind clears out the mess of too much stress.
Drive 4
Strengthens immune system
Practicing laughter yoga regularly can greatly strengthen the immune system.
It does so by increasing the number of antibody-producing cells and improving the overall functioning of the immune response.
With a stronger immune system, people fall sick less often and are less fatigued.
This keeps one's energy levels high for daily chores and activities, making way for a healthier life.
Drive 5
Improves social connections
Laughter yoga is usually done in groups which helps in socializing with people.
These interactions give a sense of community and support which can boost spirits and give you emotional benefits.
The feeling of being connected with people through shared laughter can make you feel more motivated and lively, as social bonds play an important role in improving your mental health.