Social media detox: Why it is a good idea
The content we consume daily can affect our mood, impact our mental health, spoil our relationships, and put us on an endless scroll spree that can waste our time. And while leaving social media altogether may not be an ideal solution for many to fix these issues, taking a break from it is sure one. Here's how social media detox is beneficial.
You can have sufficient time to finish more important tasks
There is no denying the fact that social media consumes a major share of our time during the day. And when you are off it, you can do more important tasks at hand instead of spending hours scrolling through feeds and doing nothing productive. This can help you manage your time better by trying new hobbies/passions and becoming more creative.
Your lifestyle can improve significantly
Excessive use of social media has been recognized as one of the leading factors that lead to improper sleeping schedules, sleep debt, and insomnia. Taking a break from social media can help you hit the bed on time and clear your mind of distractions while sleeping. It can also prevent eyestrain, headaches, and bad posture.
You can have stronger social relationships
For most of us, dinner is the only time when the entire family gets to sit together and nurture familial bonds. However, social media has taken that joy away, which is why it is good to take a detox. As you deactivate your social channels, you will be able to spend more time with your parents, spouse, children, and friends, making your connection strong.
You can strengthen your mental health
Saw someone's picture vacationing in a foreign country? Is everyone around you getting married? Has someone landed a new (and better) job? Well, social media is a fancy place that only showcases the most fabricated realities. However, it can affect your mental health to a T, inducing stress, anxiety, jealousy, frustration, anger, and resentment in you for no apparent reason. Turn it down, mate!
It can improve your focus
When you disconnect from social media, your attention and focus shift from the entire world to yourself, giving you a space to be introspective. This also allows you to heal from negativity, unnecessary competition, people-pleasing behavior, and a validation-seeking attitude that you may develop or experience when addicted to social media. It also helps you declutter your mind and make space for new ideas.
