Why you should include dried apricots in your winter diet
Just like every season, winter also demands a particular diet intake that can help the body sustain the changes it goes through in the cold temperature. Experts believe that dried apricots (also called khubani) are a great addition to one's winter diet as they can offer several nutritional benefits to keep your body warm. Here are some of them.
They boost immunity
Dried apricots are rich in vitamin C. Although they contain less vitamin C than fresh ones, it still supports immunity, guarding against seasonal infections like colds. They also aid in reducing inflammation. Additionally, these delicious dried fruits are known to provide essential nutrients like vitamin A, potassium, iron, and dietary fiber, crucial for supporting immune function.
Support digestive health
Our digestion goes for a toss when the mercury drops as the body's metabolism rate slows down. That's when dried apricots come into the picture! The fiber in them prevents constipation, improves bowel movements, and ensures a healthy gut microbiome for overall good health. Moreover, this fiber curbs overeating by inducing a sense of fullness, preventing unnecessary snacking, and potentially aiding in weight management.
Offer a burst of fresh energy
Dried apricots feature high amounts of natural sugars and carbohydrates, providing a quick, healthy energy boost. This can be particularly useful during winter when people, especially older adults, feel fatigued. According to WebMD, 5-6 dried apricots have over four times the fiber found in one fresh apricot. However, be mindful of the calories as one cup of dried apricots offers approximately 313 calories.
Aid in skin health
Our skin tends to dry out during winter. Incorporating dried apricots into your diet can combat dryness in colder months. Experts believe that the vitamin A content in dried apricots supports skin health by promoting cell turnover and preventing dryness. Not only that, the retinol in it can delay the signs of aging like wrinkles and fine lines, contributing to youthful skin.
