Here's why you should drink saunf-ajwain water in winter
While many find winter to be a pleasant season, for others it is a time of protracted digestive problems, skin and hair woes, and a general lack of immunity. You can avoid these seasonal issues by consuming a magical concoction during the current season of shivers and cold waves. Check out the health benefits of saunf(fennel seeds)-ajwain(carom seeds) water.
Improves digestion
The decrease in ambient temperature during the winter months throws our digestion system for a loop. It also becomes more difficult for the body to properly absorb nutrients and digest some foods as a result of a slowed metabolism. Packed with benefits for digestion, ajwain provides relief from acidity, gas, and bloating. Your stomach feels better when you consume this ingredient with saunf.
Keeps you warm
If layers of woolens and cozy blankets aren't doing the job, this lukewarm beverage will keep you warm if you consume it daily in the morning. Both saunf and ajwain are rich in warming compounds that strengthen your body from within and provide your system with a cozy defense against the cold. For best results, consume this drink on an empty stomach.
Helps with weight loss
For those of you finding it hard to step out and lose some extra pounds, ajwain-saunf water can come to your rescue. This concoction helps in weight management as it promotes the feeling of fullness, helping you avoid overeating. While ajwain helps break down fats, saunf scores low in calories and is effective at controlling appetite. Need we say more?
Boosts immunity
As the risk of contracting infections during the winter months is at its peak, this drink can help you lead a healthy life. Experts claim that because ajwain and saunf are rich in antioxidants, they strengthen your immune system by assisting your body's defenses against seasonal infections. With this, you can easily ward off colds, coughs, sinusitis, virals, etc.
Supports respiratory health
Rich in potent antibacterial qualities, carom seeds enhance the general condition of your respiratory system. When combined with fennel seeds, the mixture works wonders for clearing up congestion and providing relief from colds, dry and wet coughs, and sore throats. If you want to increase the benefits of this beverage for respiratory health, you can also add some ginger.
