Ever heard of tubers? Know their amazing health benefits
What's the story
Often overshadowed by more popular vegetables, tubers can be a rare find with some unique health benefits.
These underground treasures are nutrient-rich and can be a great addition to a well-balanced diet.
From boosting immunity to enhancing digestion, these tubers offer an array of benefits that might come as a surprise to you.
Let's take a look at some lesser-known tubers and what makes them special.
Sweet root
Yacon: The sweet root
Yacon is a sweet-tasting tuber that is native to the Andes region.
It is known for its high content of fructooligosaccharides, which act as prebiotics.
They support gut health by promoting the growth of beneficial bacteria.
Since yacon is low in calories, it makes an excellent choice for those looking to manage their weight.
It also contains antioxidants that help combat oxidative stress in the body.
Colorful delight
Oca: The colorful delight
Oca is a colorful tuber native to South America.
It is available in various colors such as red, orange, and yellow, each providing different phytonutrients that are good for health.
Oca, which is rich in vitamin C and potassium, helps boost immunity and keeps blood pressure under control.
Its tangy taste lends flavor to dishes while offering necessary nutrition.
Immune booster
Mashua: The immune booster
is another Andean tuber that is said to be a potential immune-booster because of its high glucosinolates content.
These compounds have been studied for how they enhance the body's defense mechanisms against infections and diseases.
also has a high vitamin C and fiber content, promoting overall wellness by supporting digestion and reducing inflammation.
Nutrient powerhouse
Ulluco: The nutrient powerhouse
Ulluco also shines due to its excellent nutrient profile, including vitamins A and C, and iron and calcium content that promote bone health, among other benefits.
These range from improved vision due to vitamin A consumption to better collagen production, all thanks to these vitamins' inclusion in this specific type of root vegetable's composition itself!