Here's why rajgira (amaranth) should be part of your breakfast
What's the story
Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid profile.
This ancient grain, gluten-free and packed with proteins, fibers, and minerals, can turn your morning meals into a major health upgrade.
Adding rajgira might just be the game-changer your health needs!
Porridge
Start your day with rajgira porridge
Boil rajgira seeds in milk or water until they become fluffy.
Toss in some chopped fruits and nuts along with a drizzle of honey or maple syrup for a delicious and nutritious start to your day!
This power-packed meal delivers 15% of your daily calcium and a complete profile of all essential amino acids.
Pancakes
Savory rajgira pancakes
If you like your breakfast on the savory side, rajgira pancakes are a great choice.
Make a batter by combining rajgira flour with water or milk.
Add a boost of nutrition and flavor by stirring in finely chopped veggies like carrots, spinach, and onions.
Enjoy them with a glass of dairy or plant-based milk for a calcium-rich meal that also provides a complete source of protein.
Smoothie bowl
Energizing rajgira smoothie bowl
To make a refreshing and nutritious, blend rajgira flakes with bananas, berries, and your choice of milk until smooth.
Pour it into a bowl and garnish it with sliced fruits, nuts, and seeds such as chia or flaxseeds for added omega-3s.
This breakfast is loaded with antioxidants and calcium from rajgira.
Granola bars
Nutty rajgira granola bars
Homemade rajgira puff granola bars are a quick and healthy breakfast.
Toss rajgira puffs with oats, your choice of almonds or walnuts, and a natural sweetener like honey or maple syrup. Bake until everything gets nice and crispy.
These bars pack 10% of your daily calcium needs and heart-healthy fats from the nuts.