Sweet potato toast: Healthy twist your mornings need
What's the story
Sweet potato toast has become a nutritious, quick breakfast option that can be prepared within a matter of five minutes.
This easy-to-make dish serves as an ideal healthy substitute for regular bread toast, with loads of vitamins and minerals.
Naturally sweet and versatile, sweet potato toast can be topped with different toppings to match your palate.
Here's how you can make this yummy breakfast treat, quickly.
Selection
Choosing the right sweet potato
Choosing the right sweet potato is key to perfecting the toast.
Go for firm, medium-sized sweet potatoes with smooth, unblemished skin and no soft spots.
These traits are important because they ensure the sweet potato cooks evenly and achieves the desired texture once toasted.
Choosing a sweet potato with these characteristics guarantees a delicious base for your toppings, making for a satisfying, healthy breakfast option.
Preparation
Preparing the sweet potato slices
To prep your sweet potato slices for toasting, first, wash them properly under running water to remove all dirt.
Next, carefully slice the sweet potato lengthwise into even pieces, making them about one-fourth inch thick.
Use either a sharp knife or a mandoline slicer to get even slices.
This is important to ensure that every slice cooks evenly in the toaster/toaster oven, making the perfect base for your toppings.
Toasting method
Toasting techniques for best results
To get the best results for your sweet potato toast, pop the slices straight into a toaster or toaster oven, adjusted to high heat.
You'll have to run them through the cycle twice to ensure they turn tender, but get a little crisp around the edges.
This process usually takes around five minutes, depending on the exact settings of your appliance.
Toppings
Topping ideas for flavor variety
Enhance your sweet potato toast with a variety of toppings for added flavor and nutrition.
Avocado slices add creaminess, nut butter brings richness, fresh fruits like berries and banana slices introduce sweetness and color, and a sprinkle of cinnamon and honey offers a spicy-sweet finish.
This way, every bite is a delightful mix of flavors that don't compromise health benefits.
Plus, these diversify your breakfast options, ensuring a tasty start to your day.