Healthy breakfasts: Try cucumber mint yogurt sandwich
What's the story
A cucumber mint yogurt sandwich makes for a refreshing and quick breakfast option, which you can prepare in just five minutes.
The coolness of cucumber and the freshness of mint, all wrapped up in creamy yogurt, makes this simple yet flavorful dish.
It's perfect for those busy mornings when time is short, but a nutritious start to the day is a must.
Here's how to make it.
Ingredients
Ingredients and preparation
To prepare this sandwich, you need fresh cucumbers, mint leaves, plain yogurt, whole grain bread slices, and a dash of salt and pepper.
Start by slicing the cucumbers thinly and chopping the mint leaves finely.
Combine these with yogurt in a bowl to make a spreadable mixture.
The mix of these ingredients gives taste and nutrition both.
Assembly
Assembling the sandwich
Spread the cucumber-mint-yogurt mixture evenly on one slice of bread. Top with another slice to make a sandwich.
If you want to add a little texture, lightly toast the bread before you construct it. This step adds flavor without taking too much time out of preparation.
Nutrition
Nutritional benefits
This sandwich provides a number of nutrition benefits because of what goes into it.
Cucumbers are hydrating and low on calories and provide vitamins K and C.
Mint helps in digestion and gives it a fresh taste without adding calories or fat.
Yogurt adds protein and probiotics for gut health.
Variations
Tips for variations
For an interesting twist on the classic, try adding sliced tomatoes or grated carrots to your sandwich for a crunchy bite and an interesting color.
Or try different kinds of breads, like rye or sourdough, for a whole new flavor and texture.
These variations not only add taste but also boost the nutritional value, making your breakfast deliciously healthful.
Whole grain options already lying around at home are always a good idea.