Running late? Try this quick breakfast wrap
What's the story
A quick breakfast can really set the tone for a productive day.
One simple and nutritious option, we recommend is a tortilla wrap filled with hummus and fresh veggies.
This meal not only is easy to prepare but also packed with essential nutrients.
With just a few ingredients, you can prepare a delicious wrap that will keep you pumped and full until your next meal.
Here's how you can make this quick breakfast option.
Tortilla choice
Choosing the right tortilla
Selecting the right tortilla is the key to your wrap's taste and texture.
Whole wheat tortillas are healthier, providing more fiber than regular ones. Corn tortillas also work well if you're looking for gluten-free options.
Just make sure the tortilla is soft enough to roll without breaking but firm enough to hold all ingredients securely.
Veggie selection
Selecting fresh veggies
Fresh vegetables add crunch and nutrition to your wrap.
You can use bell peppers, cucumbers, spinach, or lettuce for a burst of flavor and texture.
These veggies give vitamins A and C along with fiber, making your wrap a healthy deal.
Wash them thoroughly before use to ensure cleanliness.
Hummus addition
Adding flavorful hummus
Hummus also doubles up as a spread and protein source for your wrap.
Opt for plain hummus or try flavors such as roasted red pepper or garlic for some zing.
Spread an even layer over the tortilla before loading it with other ingredients. This helps keep everything intact, while also adding to the taste.
Assembly tips
Assembling your wrap efficiently
To assemble your breakfast wrap easily, first, lay out all the ingredients within easy reach.
Start with a generous spread of hummus on your tortilla of choice. This makes a tasty base.
Next, spread the fresh veggies evenly across the tortilla, making sure that every bite has a harmonious blend of flavors and textures.
This way, no single ingredient overpowers, giving you a balanced and satisfying meal with every bite.