New to parfaits? Try these quick and tasty ideas
What's the story
Quick and nutritious, yogurt parfaits make for a perfect breakfast or snack option.
They can be whipped up in a matter of five minutes, which makes them perfect for those busy mornings.
Layering yogurt with fruits and nuts can give you a delicious medley of flavors and textures.
Here's how you can make these parfaits quickly without compromising on health or taste.
Yogurt selection
Choosing the right yogurt
Choosing the right yogurt is important for your parfait.
Choose plain or Greek yogurt as they have less sugar than flavored ones. Greek yogurt also provides more protein, which can keep you fuller longer.
If you want a little sweetness, try adding a little honey or maple syrup instead of picking pre-sweetened options.
Fruit choices
Adding fresh fruits
Fruits also add natural sweetness and essential nutrients to your parfait.
Berries such as strawberries, blueberries, and raspberries are a popular choice, thanks to their antioxidant properties.
Bananas give potassium, while apples contribute some fiber.
Opt for seasonal fruits for the best flavor and nutritional value.
Nut options
Incorporating nuts for crunch
Nuts add healthy fats and protein to your parfaits, making them even healthier.
Almonds, walnuts, and pecans are great picks that add crunch without overshadowing other flavors.
Remember to keep an eye on portion sizes as nuts are calorie-dense; a small handful generally does the trick.
Layering tips
Layering techniques
To construct your parfait quickly, begin with a layer of yogurt at the bottom of your glass/bowl.
Add a layer of fruits and then top it with nuts. Repeat the process until you have desired quantity or fill up your container.
This way all the ingredients are evenly distributed and every spoonful tastes different.