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Explore the world of vegan salads with chickpeas as the star ingredient.
From the Mediterranean-inspired mix of cucumbers, tomatoes, and olives to the spicy southwest blend of corn and bell peppers, each salad offers a unique taste and texture.
Whether you prefer the Asian-inspired crunch with cabbage and sesame seeds, the sweet and savory delight of roasted sweet potatoes, the refreshing cucumber salad with minty yogurt dressing, the tangy BBQ chickpea salad, or the Italian herb salad with sun-dried tomatoes, there's a chickpea salad for every palate.

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Try these salads

Power up with chickpea vegan salads

By Anujj Trehaan

Apr 29, 2024

11:29 am

What's the story

Chickpeas are a wonderfully versatile and nutritious ingredient, ideal for crafting a variety of satisfying vegan salads. Loaded with protein, fiber, and an array of essential vitamins and minerals, they provide a robust base for exploring different flavors and textures. Enjoy these seven scrumptious chickpea salad recipes that are sure to energize your body and delight your taste buds with every bite.

Dish 1

Mediterranean marvel

Toss together chickpeas, crisp cucumbers, ripe tomatoes, sharp red onions, and tangy kalamata olives. Enhance the mix with fresh parsley for a green touch. Dress in a blend of rich olive oil, zesty lemon juice, and minced garlic. Finish with a dash of oregano to capture the essence of the Mediterranean. This vibrant salad offers a refreshing taste while being packed with antioxidants.

Dish 2

Spicy southwest salad

Combine chickpeas, sweet corn kernels, colorful diced bell peppers, sharp red onion, fresh cilantro, and creamy avocado slices. Dress them in a homemade zesty lime dressing that's been seasoned with earthy cumin and fiery chili powder for a delightful kick. This visually appealing salad is not only a feast for the eyes but also a treat for the taste buds.

Dish 3

Asian-inspired crunch

For an Asian-inspired salad, mix chickpeas with shredded cabbage, carrots, and green onions. Toss in fresh cilantro for a herby note and add a satisfying crunch with toasted almonds or sesame seeds. Whisk together a dressing of soy sauce or tamari, rice vinegar, and ginger with a touch of maple syrup to sweeten. This combination creates a salad that's bursting with flavor and texture.

Dish 4

Sweet and savory delight

Elevate your salad with roasted sweet potatoes and chickpeas, mixed with red onions and fresh spinach leaves. Dress it in a smooth blend of tahini, lemon juice, and a hint of maple syrup for sweetness. This dish strikes a delightful balance between sweet and savory, offering a creamy texture and a symphony of flavors that are sure to satisfy.

Dish 5

Refreshing cucumber chickpea salad

Enjoy a refreshing blend of diced cucumbers and chickpeas, perfectly paired in a minty plant-based yogurt dressing. To enhance the freshness, sprinkle in some chopped dill or parsley. This salad is not only light and satisfying but also an ideal choice for those hot summer days or as a refreshing palate cleanser alongside your main dishes.

Dish 6

Tangy BBQ Chickpea Salad

For a bold taste, toss chickpeas with vegan BBQ sauce and mix into crisp greens like kale or romaine. Incorporate sweet corn and sharp red onion slices for contrast. Top with creamy avocado slices, adding richness without dairy. This tangy, smoky salad is a satisfying blend of flavors and textures, perfect for those who enjoy hearty, plant-based dishes.

Dish 7

Italian herb chickpea salad

For an Italian flair, mix chickpeas with sun-dried tomatoes and fresh basil. Optional artichoke hearts add texture. Toss with arugula or greens of your choice. A drizzle of balsamic vinaigrette completes the dish, offering a simple yet sophisticated taste that's reminiscent of Italy's vibrant culinary culture. This salad is a testament to the timeless appeal of Mediterranean ingredients.