Popping joints and arthritis: Busting the biggest myth
What's the story
Most of us believe popping joints leads to arthritis, but that's far from the truth.
The myth is common, however, it isn't scientific.
Most of us pop our joints (fingers, toes, etc.) from time to time, sometimes just for that sense of relief.
In this article, we examine the baseless myth around this habit and what actually causes arthritis.
Joint mechanics
Understanding joint popping
Joint popping happens when gas bubbles in the synovial fluid burst with changing joint pressure.
It is harmless and doesn't damage the cartilage or bones.
The sound produced, mostly heard when we crack knuckles, isn't linked with any long-term health problems.
It's a natural phenomenon and doesn't cause any damage to the joints or lead to conditions like arthritis.
Real causes
What causes arthritis?
Arthritis arises from several causes such as genetics, the natural aging process, and past joint injuries.
Osteoarthritis involves the slow wearing away of cartilage over time.
On the other hand, rheumatoid arthritis is an autoimmune disease in which the body's immune system erroneously attacks and destroys healthy joint tissues.
Neither condition is caused by the habit of joint popping, busting common myths surrounding it.
Research insights
Scientific studies on joint popping
Research has demonstrated that there's no direct correlation between joint popping and arthritis development.
A study that looked at habitual knuckle crackers found no significant increase in arthritis risk compared to those who never cracked them.
These findings further suggest that concerns about joint popping are largely unfounded.
Healthy practices
Tips for maintaining joint health
To keep your joints healthy, it is important to remain active and follow a diet rich in essential nutrients (calcium and vitamin D).
Staying hydrated is also important for healthy joints.
Additionally, avoid overstraining your joints. The way to do this is by maintaining proper posture through all activities, which helps prevent joint stress and injuries.