Think popcorn has no nutrition? You might be wrong
What's the story
While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as nutritious as some fruits.
In this article, we attempt to bust common myths regarding the health benefits of popcorn by digging deeper into its nutritional value.
Here are the components that make popcorn a worthy addition to your balanced diet.
Antioxidant content
Rich in antioxidants
Popcorn is also rich in polyphenols, the antioxidants that you find in fruits like apples and berries.
These compounds help fight oxidative stress in the body.
Studies have shown that a serving of popcorn can contain up to 300 mg of polyphenols. This makes it an incredible source of these beneficial compounds.
Antioxidants help with overall health by reducing inflammation and supporting cellular function.
Fiber benefits
High fiber content
One of the most amazing qualities of popcorn is its fiber content.
One serving can offer about 15% of the daily recommended intake for fiber. This makes it similar to fruits like pears or bananas in terms of fiber contribution.
Eating enough fiber helps with digestive health, maintain healthy cholesterol levels, and regulate blood sugar levels.
Caloric value
Low-calorie snack option
Popcorn is naturally low in calories as long as you don't drown it in butter/oil.
A cup of air-popped popcorn has some 30 calories, which is why it's the perfect snack for anyone looking to manage their calorie intake yet have a fulfilling snack.
Given its low-calorie nature, you could even have a larger portion of popcorn than you would other snacks without worrying too much.
Whole grain benefits
Whole grain goodness
As a whole grain food, popcorn is packed with vitamins B1 and B3, iron, magnesium, and phosphorus.
Whole grains are known to reduce the risk of chronic diseases such as heart disease and type 2 diabetes due to their nutrient density and their ability to improve metabolic health markers.
Including whole grains such as popcorn can go a long way in achieving dietary balance.