NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Plums vs. apricots: A detailed nutritional comparison
    Summarize
    Next Article
    Plums vs. apricots: A detailed nutritional comparison
    Refer to this guide

    Plums vs. apricots: A detailed nutritional comparison

    By Anujj Trehaan
    Jan 24, 2025
    02:47 pm

    What's the story

    Summer brings a bounty of fruits, each offering a unique blend of flavors and health benefits.

    Plums and apricots, both loved for their vibrant colors and wellness perks, are compared here in terms of nutrition.

    We highlight their vitamin content, health benefits, and even culinary uses.

    This comparison helps you make informed decisions about your diet.

    Vitamins

    Vitamin content comparison

    Apricots are an excellent source of vitamin A, providing 12% of the daily value per 100 grams. They also contain vitamins C and E.

    Plums offer a decent amount of vitamin C (10% per 100 grams), and small quantities of vitamin A and K.

    Each fruit boasts a distinct vitamin profile, contributing differently to your health.

    Minerals

    Mineral richness unveiled

    Both fruits provide essential minerals, but in different strengths.

    Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood pressure regulation.

    On the other hand, plums outshine apricots in iron content, which is vital for blood production and oxygen transport (157 milligrams per 100 grams).

    Fiber

    Fiber content face-off

    Fiber is crucial for maintaining a healthy digestive system, and both fruits help you reach your daily intake goals.

    Plums hold a slight edge over apricots in terms of dietary fiber content.

    They offer around two grams per 100 grams of fruit, while apricots provide one gram for the same serving size.

    Incorporating both fruits into your diet will support regular bowel movements and reduce the risk of constipation.

    Antioxidants

    Antioxidant abilities explored

    Both plums and apricots are rich in antioxidants, essential for combating harmful free radicals in the body.

    This helps reduce oxidative stress associated with chronic diseases such as cancer or heart disease.

    While apricots are a good source of beta-carotene, an antioxidant that transforms into vitamin A in the body, plums boast a high content of anthocyanins.

    These compounds provide plums their deep color while offering potent antioxidant properties.

    Culinary

    Culinary uses beyond desserts

    Both plums and apricots have uses that extend beyond eating them fresh.

    Apricots, with their sweet-tart flavor, make excellent jams, sauces, or glazes. Try pairing them with poultry or pork for a unique twist.

    Plums, on the other hand, are juicier and work wonders in pies, tarts, or even smoothies for a refreshing burst of flavor.

    These applications not only amplify taste but also contribute valuable nutrition.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Healthy Foods

    Latest

    Why are fans angry with 'Lilo & Stitch' live-action remake? Walt Disney
    Pakistan fired 300-400 drones, used civilian planes as cover: Government  Jammu And Kashmir
    'I have other commitments': Parth Samthaan confirms leaving 'CID 2' Sony TV
    'Aisha' actor buys ₹37cr luxury apartment in Mumbai  Bollywood

    Healthy Foods

    Benefits of adding Swiss chard to your daily diet Lifestyle
    Elevate your salads with vegan microgreens Lifestyle
    Add red bell peppers to your meals. Here's why Lifestyle
    Choosing fresh mango salsa over imli chutney: Top reasons why Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025