5 ways to use papaya seeds in your salad dressings
What's the story
Papaya seeds, the usually thrown away part, are the secret star of vegan cuisine, especially when it comes to salad dressings.
Packed with enzymes, vitamins, and minerals, these seeds add a peppery kick to your dishes.
This article reveals five ways to incorporate papaya seeds into vegan salad dressings, transforming everyday salads into gourmet experiences.
Vinaigrette
Spicy papaya seed vinaigrette
To prepare a spicy papaya seed vinaigrette, simply blend one tablespoon of dried papaya seeds with one-fourth cup of olive oil, one-eighth cup of apple cider vinegar, one teaspoon of maple syrup, and a pinch of salt and black pepper.
This dressing pairs the health benefits of papaya seeds with the familiar flavor of vinaigrette, while introducing an exotic twist through the seeds' unique peppery taste.
Ranch
Creamy papaya seed ranch
To make a dairy-free ranch substitute, soak two tablespoons of fresh papaya seeds in water for two hours.
Drain and blend them with one cup of soaked cashews, one-fourth cup water, two tablespoons lemon juice, one garlic clove, and herbs like dill and parsley to taste.
This creamy dressing is a game-changer for vegans who miss the taste of classic ranch!
Citrus
Citrus papaya seed dressing
To make a tangy citrus dressing, simply blend one tablespoon of dried papaya seeds with the juice of two oranges, one lime's juice, one teaspoon grated ginger, and one-eighth cup olive oil until smooth.
This bright and flavorful dressing is perfect for summer salads or as a drizzle over grilled vegetables for an extra pop of taste.
Sweet sour
Sweet and sour papaya seed dressing
To create a zesty and refreshing salad dressing, simply blend two tablespoons of fresh papaya seeds with one-fourth cup pineapple juice, two tablespoons apple cider vinegar, one tablespoon soy sauce (use gluten-free if needed), and one teaspoon agave nectar.
This blend provides a unique Asian-inspired flavor that complements salads with fruits such as mango or avocado.
Green goddess
Green goddess papaya seed dressing
To keep this bright green goddess dressing vegan-friendly and still include the health benefits of papaya seeds, simply blend two tablespoons fresh papaya seeds, half an avocado, one-fourth cup cilantro, two tablespoons lime juice, one green onion, one-fourth cup water, salt, and pepper to taste.
This creamy yet tangy dressing is perfect for adding a pop of flavor (and color) to any green salad.