Plantain vegan digestive health snacks
Plantains, bananas' starchy sibling, are a game-changer in the world of vegan cooking. Not only are they delicious, but they're also a gut-healthy powerhouse, packed with nutrients that support digestion. This article is all about easy and delicious plantain-based snacks. If you're looking to boost your gut health without sacrificing flavor, read on!
The power of plantains
Plantains are packed with dietary fiber, which is vital for maintaining a healthy digestive system. They also contain resistant starch that functions as a prebiotic, nourishing the beneficial bacteria in your gut. Incorporating plantains into your diet can help alleviate constipation and promote overall gut health. Their versatility makes them a perfect canvas for a variety of snacks, from baked chips to sweet treats.
Baked plantain chips: A crunchy delight
Baked plantain chips are a much healthier option compared to regular potato chips, and super easy to prepare at home. Just thinly slice green plantains, toss them with a bit of olive oil and your favorite spices, and bake until crispy. These chips deliver that satisfying crunch without the extra fats of frying, making them a great gut-healthy snack.
Sweet plantain balls: A fiber-rich treat
If you are craving for something sweet, sweet plantain balls are a perfect option. Simply mash ripe plantains and combine them with coconut flour until you achieve a dough-like texture. Shape into balls and bake until they turn golden brown. Not only are these treats tasty, they also pack a healthy punch with plenty of fiber and resistant starch for gut health.
Incorporating greens: Boost your snack's nutritional value
To supercharge the healthiness of your plantain snacks, pair them with leafy greens or veggies. For instance, incorporate spinach into sweet plantain balls or serve baked plantain chips with nutrient-rich guacamole. This boosts your intake of essential vitamins and minerals, promoting overall wellness. Savor these healthy treats for their delicious taste and benefits to your digestive health, whether you enjoy sweet or savory options.
