Have you tried these plant-based turmeric recipes
Turmeric, a golden spice, is not just a flavor enhancer but also a powerful anti-inflammatory agent. Its active component, curcumin, has been linked to numerous health benefits. Incorporating turmeric into plant-based recipes can be both delicious and beneficial for your health. Here are some simple yet flavorful ways to add this wonder spice to your diet.
Golden turmeric latte
Begin your day with a golden turmeric latte, a blend of turmeric's anti-inflammatory benefits and plant-based milk's creaminess. Heat two cups of almond or coconut milk, then whisk in one teaspoon of ground turmeric, a pinch of black pepper (to boost curcumin absorption), cinnamon, and maple syrup to taste. This soothing beverage is perfect for a healthy morning start or a relaxing evening.
Anti-inflammatory turmeric soup
Soup is the ultimate comfort food, and turmeric boosts it with flavor and nutrition. Easily add an anti-inflammatory kick by preparing a vegetable soup with carrots, sweet potatoes, onions, garlic, and ginger. Saute these with two teaspoons of ground turmeric for a vibrant color and healing benefits. Enjoy this hot, nourishing meal that soothes from within.
Turmeric-infused hummus
Hummus, a versatile and beloved dish, gains health benefits when infused with turmeric. Simply blend a can of chickpeas, two tablespoons of tahini, lemon juice, a clove of garlic, salt to taste, and a teaspoon of ground turmeric until smooth. This creates a beautifully colored hummus that's perfect as a dip or spread, offering anti-inflammatory advantages without compromising taste.
Zesty turmeric salad dressing
Upgrade salads with this zesty turmeric dressing. Mix three tablespoons each of olive oil and lemon juice, one tablespoon apple cider vinegar, one teaspoon ground turmeric, and half a teaspoon mustard powder. Add salt and pepper to taste. Shake well until emulsified and pour over greens for a refreshing, anti-inflammatory meal. This easy-to-make dressing adds flavor and health benefits to every bite.
