What are Phytonutrients? Understanding the types and benefits
Phytonutrients, also known as phytochemicals, are natural compounds found in plants that are associated with numerous health benefits. They have been extensively studied for their potential positive effects on human health. A balanced diet rich in colorful fruits, vegetables, whole grains, herbs, and spices can incorporate a wide range of phytonutrients into your daily routine promoting overall health and well-being.
Concept
Phytochemical means plant nutrient and is responsible for the vibrant colors of vegetables and fruits. It plays a diverse function in plants, including acting as pigments, protecting against pathogens and predators, and participating in plant growth and development. When consumed by humans, they exhibit various biological activities that may contribute to health promotion and disease prevention.
Common classifications
There are various kinds of phytonutrients, each with its unique properties and potential health benefits. Some common classes of phytonutrients include flavonoids, glucosinolates, carotenoids, resveratrol, phenolic compounds, and phytoestrogens. These are found in some of the most commonly eaten foods like berries, grapes, nuts, whole grains, seeds, and more. Hence, phytonutrients can be easily incorporated into your breakfast, lunch, snacks, and dinner.
Potential benefits of phytonutrients
Numerous phytonutrients have antioxidant capabilities that aid in shielding the body's cells from cellular deterioration. Phytonutrients also have antiviral or antibacterial properties, benefitting hormones and the immune system. It has been demonstrated that a variety of phytonutrients lower the chance of developing cancer, heart disease, stroke, Alzheimer's, and Parkinson's disease. According to experts, consuming a variety of foods high in phytonutrients supports healthy aging.
Major food sources for phytonutrients
These days, supplements containing these organic plant substances are readily available. Some individuals, however, choose to consume it through nutrient-rich dietary sources. Common sources of phytonutrients that you can add to your diet include dark green leafy vegetables (such as broccoli and spinach), red, orange, and yellow vegetables and fruits, whole grain products, nuts and seeds, and garlic, onion, and herbal teas.
