Peruvian vegan causa rellena: A step-by-step guide
Causa rellena is a traditional Peruvian dish with layers of spicy potato puree and various fillings. Its origins trace back to the pre-Columbian era, evolving to include European-introduced ingredients. This vegan version maintains the dish's essence, ensuring it's accessible to those on a plant-based diet. Let's get cooking and introduce a taste of Peru into your kitchen.
Gather the following ingredients
For this recipe, you will need three large potatoes, two tablespoons of olive oil, juice from one lime, salt and pepper to taste, one avocado, one diced tomato (seeds removed), half a cup of cooked peas, and half a cup of finely chopped red bell pepper. For garnishing, have some black olives and parsley leaves ready.
Prepare the potato base
Begin by boiling the potatoes until they are tender enough to pierce with a fork. Once cooked, peel them while still warm and mash thoroughly in a large bowl. To this mashed potato, add olive oil, lime juice, salt, and pepper. Mix well until you achieve a smooth consistency. This mixture will form the base layers of your causa rellena.
Assemble the filling
In a separate bowl, mix the diced avocados with the seedless tomatoes, cooked peas, and finely chopped red bell peppers. Add salt and pepper to this mixture according to your taste preferences. This vibrant blend not only creates a visually appealing presentation but also introduces a burst of freshness with every bite. It enhances the overall flavor profile of the dish.
Layering your causa rellena
In a small loaf pan or individual molds, if you prefer single servings, begin by pressing down an even layer of about half an inch thick potato mixture at the bottom. Over this layer, evenly spread half of your vegetable filling mix. Repeat these steps once more, ending with a layer of mashed potato on top.
Final touches
Chill the causa rellena in the refrigerator for at least one hour before serving, which helps the layers set properly and makes slicing easier. Upon serving, garnish with black olives and parsley leaves, adding an elegant touch and a contrast in flavors. This visually appealing vegan version is perfect for special occasions or exploring international cuisines, offering a unique burst of flavors.
