Persimmon v/s kumquat: Which fruit has more vitamins?
What's the story
When it comes to exotic fruits, persimmons and kumquats are the underrated stars of the show.
Both pack a punch in flavor and nutrition, but which one truly deserves the title of "vitamin champion"?
This article pits persimmons against kumquats in a nutritional showdown, focusing on their vitamin A and C content.
Read on to find out which fruit might be the best fit for your diet.
Vitamin A
Vitamin A: The eye health champion
Persimmons are a significant source of vitamin A, providing roughly 55% of the daily value per fruit. This nutrient is essential for healthy vision, skin, and immune function.
Kumquats, on the other hand, contain far less vitamin A, with only around 6% per 100 grams.
If you're looking to boost eye health or skin vitality through your diet, persimmons are the clear winner.
Vitamin C
Vitamin C: Immunity booster showdown
Both fruits are excellent sources of vitamin C, which is essential for immunity and wound healing.
Kumquats have the advantage with around 73% of the daily value per 100 grams, while persimmons offer 21%.
This vitamin also supports collagen production and iron absorption.
If you are looking to boost your immune system or improve wound healing, choose kumquats.
Fiber
Fiber content: Digestive health duel
Apart from vitamins, fiber is crucial for digestive health as it regulates bowel movements and prevents constipation.
Persimmons pack a punch with around six grams of fiber per fruit, meeting 24% of your daily needs.
Kumquats deliver a respectable five grams per 100 grams serving size, fulfilling roughly 20% of the requirement.
So, while both fruits are excellent choices, persimmons have a slight advantage over kumquats in the fiber department.
Calories
Caloric comparison: Weight management perspective
If you are mindful of your calorie consumption, particularly for weight management, both persimmons and kumquats are low-calorie options.
A medium-sized persimmon contains approximately 118 calories, while 100 grams of kumquats have about 71 calories.
Kumquats may be a more favorable choice for calorie counters due to their slightly lower calorie content.
Antioxidants
Antioxidant properties: Fighting free radicals
Both persimmons and kumquats are packed with powerful antioxidants, which help neutralize harmful free radicals in the body.
This can reduce inflammation and decrease risk factors for chronic diseases, including heart disease, cancer, diabetes, etc.
Although the exact antioxidant content can vary depending on factors like ripeness, both fruits are considered a healthy addition to an antioxidant-rich diet.