Vegan lovers: Try parsnips now!
What's the story
Parsnips, a root vegetable related to carrots and parsley, have a sweet and slightly nutty flavor that can add depth to many dishes.
They are versatile in the kitchen, complementing both sweet and savory dishes.
This article presents five creative ways to use parsnips in vegan cooking, highlighting their versatility and ability to elevate meals.
Fries
Parsnip fries: A healthier alternative
Replace your usual potato fries with a healthier twist by making parsnip fries instead.
Cut them into thin strips, drizzle with olive oil, salt, and your favorite spices—think paprika or garlic powder—and bake until they're golden and crispy.
Not only does this technique enhance the natural sweetness of parsnips, but it also achieves a satisfying crunch reminiscent of traditional fries.
Soup
Creamy parsnip soup: Comfort in a bowl
When the weather gets cold and you're craving comfort food, this creamy parsnip soup is the perfect choice.
Saute chopped parsnips with onions, garlic, vegetable broth, and herbs until tender. Blend until smooth and finish with coconut milk for creaminess.
This soup pairs the earthy flavors of parsnips with the richness of coconut milk to create a comforting bowl of warmth.
Salad
Roasted parsnip salad: A crunchy delight
Take your salad to the next level with roasted parsnips.
Simply cut them into small pieces, roast until crispy on the outside and tender on the inside, and then toss with mixed greens, your favorite nuts (such as walnuts or almonds), dried cranberries, and a vinaigrette dressing.
The roasted parsnips provide a delicious crunch and subtle sweetness that perfectly complements the tangy dressing.
Pancakes
Parsnip pancakes: A sweet start
Kickstart your morning with a stack of warm parsnip pancakes. Simply grate some parsnips, stir into your vegan batter with a sprinkle of cinnamon and nutmeg, and cook until golden.
Drizzle hot pancakes with pure maple syrup or agave nectar for extra sweetness.
This recipe is a sneaky way to get veggies in at breakfast, while still satisfying your sweet tooth in a healthy way.
Glaze
Glazed parsnips: A side dish star
Take roasted parsnips to the next level by glazing them in the final minutes of cooking.
Combine balsamic vinegar with maple syrup or brown sugar substitute for a touch of sweetness.
Brush this mixture onto parsnips that have been roasted until almost tender, then return them to the oven until caramelized.
The glaze amplifies their natural sugars, making these glazed parsnips the perfect complement to any main dish.