Impress your guests with this quinoa black bean burger recipe
Quinoa black bean burger is a vegetarian and eggless delight, merging the nutty taste of quinoa with the robust texture of black beans. Originating as a healthy twist on traditional burgers, its patty has risen in popularity due to its nutritional value and customization potential. It's particularly favored by vegetarians and health-conscious diners for its versatility with spices and toppings. Let's get cooking.
Gather the following ingredients
To make this nutritious burger, you will need one cup of cooked quinoa, one can (15 ounces) of black beans (drained and rinsed), half a cup of breadcrumbs, one teaspoon cumin, half a teaspoon garlic powder, one-quarter teaspoon salt, one-quarter teaspoon black pepper, two tablespoons chopped cilantro, one small onion finely chopped, and two tablespoons olive oil for cooking.
Preparing the burger mixture
Begin by mashing the black beans in a large bowl until they're partly broken down with some texture remaining. Stir in the cooked quinoa, breadcrumbs, cumin, garlic powder, salt, pepper, cilantro, and chopped onion until the mixture is uniform. If it's too dry or wet for patty formation, tweak the consistency by adding water or breadcrumbs as needed.
Shaping and cooking patties
Divide the mixture into equal portions and shape each portion into a burger patty about half an inch thick. Heat two tablespoons of olive oil in a large skillet over medium heat. Once hot, place the patties in the skillet without overcrowding them. Cook each patty for about five minutes on each side or until they are golden brown and crispy on the outside.
Serving suggestions
Serve your quinoa black bean burger on whole-grain buns or lettuce wraps with your choice of toppings such as avocado slices, tomato, lettuce, red onion rings, or your favorite sauce. This burger is not only delicious but also packed with protein, fiber, vitamins, making it an excellent addition to any meal whether it's lunch, dinner or even as a hearty snack.
