Here's how papaya can help you lose weight
What's the story
Losing and maintaining weight is a long term process, that requires healthy dietary and lifestyle choices.
If despite prolonged efforts, you've been unable to lose undesired weight, it could be due to bad digestion and improper body detox.
However, know that the amazing digestive and detox powers of papaya can help.
Here's how this easily-available, nutrient-dense fruit can help you cut down fat.
Information
Papaya: Nutritional value
Papaya is a highly nutrient-dense fruit. With just one cup serving (54 grams), you get 2.5 gram fiber, 1 gram protein, 13.7 gram carbohydrates, many essential vitamins (A,C,E,K), calcium, iron, magnesium, potassium, and folate.
#1
Papaya is low on calories, high in fiber
What makes papaya an ideal choice for weight-loss is that it is low on calories, thus will not pile up unwanted fat.
Also, it contains plenty of water content and is rich in fiber, which will keep you full for a number of hours, thus keeping you from unnecessary snacking.
Eat it for brunch and you won't be craving for those potato chips.
#2
It is good for digestion and detox
Consuming papaya is also known to enhance the digestion process by promoting proper bowel movement.
Studies have shown that eating papaya can significantly reduce symptoms of a dysfunctional digestion system such as bloating, constipation, and heartburn.
Also, the enzyme papain in the fruit helps improve protein digestion and clean intestinal walls. This further boosts metabolism, thus aiding in weight loss.
#3,4
It is rich in antioxidants, and helps fight inflammation
Papaya is also rich in antioxidant beta-carotene, which will help flush out toxins from the body, thus boosting metabolism and improving weight loss.
Inflammation is another major hurdle in weight loss. However, good news is that foods rich in antioxidants, like papaya, can fight inflammation in the body, and promote healthy weight loss.
Do you know?
Other health benefits of papaya
Apart from helping you shed unwanted weight, consuming papaya regularly can also help lower blood pressure, provide protection against cancer, boost healing, lower blood sugar levels, and improve immune system.