Want a metabolism boost? Add panch phoron to your breakfast
What's the story
Indian cuisine's secret weapon, the 5-spice blend known as panch phoron, boasts a unique flavor profile and health benefits.
Adding this powerhouse spice blend to your breakfast can kick-start your metabolism and make your first meal of the day anything but boring.
Check out these Indian breakfast ideas with panch phoron for a tasty twist that does your body good.
Oats
Spice up your morning oats
Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content.
By incorporating panch phoron into your morning oats along with veggies (think carrots and peas), you can enjoy a savory twist on this healthful classic.
This blend is great for digestion and getting your metabolism revving.
Parathas
Protein-packed panch phoron parathas
Parathas are a beloved staple of Indian breakfasts.
Infusing the dough with panch phoron or incorporating it into the filling alongside paneer (cottage cheese) or mixed vegetables elevates the nutritional profile of these already delicious flatbreads.
The spices present in panch phoron assist in protein synthesis, rendering these parathas a perfect post-workout meal.
Buttermilk
Refreshing spiced buttermilk
Buttermilk is a delicious and refreshing drink that Indians love to enjoy after a meal to help with digestion.
By adding a simple tempering of mustard seeds, curry leaves, and a pinch of panch phoron to your buttermilk, you can enhance both its flavor and digestive benefits.
This spiced buttermilk is a perfect low-calorie mid-morning drink, helping you stay hydrated and boosting your metabolism.
Quinoa upma
Energizing quinoa upma with panch phoron
Quinoa Upma is a healthy and delicious variation of the classic South Indian breakfast dish traditionally prepared with semolina.
Sauteing nutrient-rich quinoa with colorful veggies like carrots, beans, and peas, and a dash of panch phoron for that extra flavor, creates a perfect morning energy boost.
Packed with protein and fiber, quinoa is also gluten-free, making it a great option for weight management or weight loss.
Stir-fry
Flavorful vegetable stir-fry
A simple and flavorful panch phoron vegetable stir-fry, featuring vibrant seasonal veggies such as bell peppers, broccoli, carrots, and beans.
This crunchy and nutrient-rich dish makes a perfect accompaniment to warm rotis or parathas for a wholesome breakfast.
The spices impart a unique flavor while being rich in antioxidants, contributing to your health in a tasty way.