Lentils + tomatoes = Flavor-packed dishes you'll love!
What's the story
Lentils and tomatoes are a match made in heaven, delivering flavors and nutrition on a plate.
Lentils are packed with protein, which makes them ideal for plant-based food lovers.
Tomatoes bring a sweet tanginess to the earthiness of lentils. The combination delivers dishes that are delicious and rich in nutrients.
Here's how you can make the most of them.
Health boost
Nutritional benefits of lentils and tomatoes
Lentils are high in protein, fiber, and essential minerals like iron and magnesium. They support muscle growth and aid digestion.
Tomatoes provide vitamins C and K, potassium, and antioxidants like lycopene, known for its health benefits.
Combining these ingredients can enhance your diet by providing a balanced intake of proteins, vitamins, and minerals.
Culinary tips
Cooking techniques to enhance flavor
To get maximum flavor when cooking lentils with tomatoes, saute onions and garlic first, then add tomatoes to draw out their natural sweetness.
Cook lentils in vegetable broth instead of water for added depth in taste.
Throw in herbs like basil or thyme to make the dish smell even better.
Creative dishes
Versatile recipe ideas
Consider preparing a hearty lentil soup with diced tomatoes or a refreshing salad mixing cooked lentils with cherry tomatoes, cucumber, and lemon dressing.
For something more filling, opt for a tomato-lentil curry on a bed of rice or quinoa.
These recipes highlight the versatility of this pairing across cuisines.
Cost-effective choices
Budget-friendly meal options
Lentils cost only around ₹100 per kilogram or $1 per pound (depending on where you live), making them affordable than many other protein sources.
Canned/fresh tomatoes also make budget-friendly alternatives, available year-round in most markets.
This makes it easy to whip up nutritious meals without breaking your bank, while enjoying diverse flavors from different recipes.