Orange v/s papaya: Which has more vitamin C and fiber?
What's the story
Oranges and papayas are two of the most popular fruits that are packed with nutrition, particularly vitamin C and fiber.
Both fruits have their own perks, making them excellent choices for a healthy, balanced diet.
In this article, we will take a look at how oranges and papayas differ in their vitamin C content and fiber levels, and how they can benefit you.
Vitamin C levels
Vitamin C content in oranges
We all know how famous oranges are for their vitamin C content.
A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.
This makes oranges the perfect pick for boosting immunity and keeping skin healthy.
The elevated vitamin C levels also help the body absorb iron from plant-based foods.
Papaya's nutritional value
Papaya's vitamin C contribution
Papayas also give you a high dose of vitamin C, one cup of which gives you some 88 mg, or roughly 98% of the daily recommended intake.
This makes papayas a bit better than oranges when it comes to vitamin C content per serving size.
Eating papayas can improve your immunity and keep your skin healthy with its antioxidant properties.
Fiber benefits
Fiber content in oranges
Oranges are also a rich source of dietary fiber, a medium-sized orange provides around three grams.
Fiber is essential for digestion, it keeps your bowel movements regular and prevents constipation.
The soluble fiber in oranges also contributes greatly to heart health by lowering levels of cholesterol.
Including oranges in your diet not only keeps your digestion healthy but also maintains a healthy heart.
Digestive health support
Papaya's fiber advantage
Papayas provide an equal amount of dietary fiber as oranges, one cup having around three grams as well.
The fiber content promotes digestive health by ensuring smooth digestion and minimizing bloating or discomfort after meals.
Including papayas in your diet can work wonders for keeping your digestive system healthy.