Time-honored traditions that kept Indian women strong and healthy
In India, a variety of traditions, rituals, and practices run deep through the veins of its diverse culture. Among the myriad customs that have been passed down through generations, some hold the secrets to the incredible strength of Indian women. From physical vitality to unwavering resilience, these age-old practices have played a significant role in nurturing and fortifying the women of the subcontinent.
Applying sindoor on the head
There is a physiological relevance to the sindoor application by married women. This is because mercury is combined with turmeric and lime to produce sindoor. Mercury has intrinsic qualities that not only regulate blood pressure but also stimulate sexual drive. Sindoor should ideally be placed directly in the pituitary gland, which is the core of all our emotions.
Fasting
According to Ayurveda, the buildup of harmful substances in the digestive system is the fundamental cause of numerous illnesses. Eliminating harmful substances regularly maintains health. Fasting allows the body's systems to be cleansed and adjusted while also providing relaxation for the digestive system. A complete fast is beneficial to health, and flatulence can be avoided by sometimes consuming warm lemon juice while fasting.
Wearing henna
Mehendi or henna boasts potent therapeutic effects. When applied to the palms, it imparts a cooling sensation, relieving tension in nerves and guarding against issues like nervous breakdowns, headaches, and stress-related problems. Beyond its natural allure, henna has been applied to brides for generations to ensure a stress-free experience so that they can avoid being anxious on the most significant day of their lives.
Dancing
Many traditional Indian dance forms were associated with women. Classical Indian dance forms such as Bharatanatyam, Kathak, and Odissi are not only artistic expressions but also physically demanding practices. The intricate hand and foot movements, combined with rigorous training, contribute to flexibility and muscle strength. Dance, as a form of exercise, keeps women not only physically strong but also mentally disciplined and emotionally expressive.
Wearing bangles
The human body functions as a hub for electrical impulses and currents, and the wrist, in particular, remains consistently active. Bangles generate friction, promoting increased blood circulation. Ring-shaped bangles, with no endpoints, play a unique role by reversing the flow of electricity passing through the skin, redirecting it into the wearer's body. This practice rooted in traditions is believed to have potential health benefits.
