#HealthBytes: Five healthy nuts to help you lose weight
When planning to lose weight, diet is one of the most important factors to consider. It is advisable to fill yourself up with nutritious food, so that you do not fall for unhealthy snacking. And for this, protein-packed and fats-filled nuts can be extremely helpful. Further, they are handy and readily available. Here are five protein-rich nuts that aid in weight loss.
Almonds
According to a study published in the International Journal of Obesity, participants eating diets rich in almonds lost more weight than those on a high-carbohydrate diet with identical number of calories. A rich source of protein and fiber, almonds keep you full for long, thereby helping avoid unhealthy munching. Furthermore, they contain the amino acid called L-arginine, that is known to aid weight-loss.
Cashew nuts
Rich in protein and low on fats, cashew nuts are another great variety that can be a part of your weight-loss diet plan, as they help keep you full. Additionally, they are a good source of magnesium, which according to the Health Research Institute in Oregon State University, helps facilitate synthesis of fats and carbohydrates.
Brazil nuts
Turns out there's more to Brazil nuts than their amazing, creamy taste- they can help reduce extra kilos. They are one of the best sources of selenium, a vital mineral that boosts immunity and helps maintain healthy metabolism. Additionally, they are high in an amino-acid called arginine, that aids in losing weight. However, since Brazil nuts are calorie-dense, it's important to control your portions.
Pistachios and Walnuts
Pistachios: Low in calories and rich in fiber, pistachios keep you full for long, thus helping avoid unnecessary snacking. Also, owing to the shells, they promote slow-eating, therefore enhancing digestion. Walnuts: Rich in omega-3 fatty acids, plant sterols, and protein, walnuts, if taken in contained quantities on a regular basis, can significantly help improve physical performance and also promote healthy weight loss.
Other handy diet tips for weight loss
Although taking nuts in restricted amount can aid in weight loss, they cannot drastically reduce fat. Hence, here are other handy diet tips for weight loss: 1) Include more and more of fiber and protein in your diet. 2) Reduce your intake of sugar and alcohol. 3) Eat slowly and at regular intervals. 4) Avoid unhealthy snacks. 5) Always stay hydrated.
