Suffering from diabetes? These nuts help manage blood sugar levels
Diabetes, one of the most well-known and common "silent killers" existing today, has several people young and old suffering from it. The patients of this chronic lifestyle disease are often required to follow a specific diet to manage their blood sugar levels. If you are a diabetic, savoring these nuts can satiate your cravings on a healthy note.
Walnuts
Although walnuts are high in calories, research says that these are diabetes-friendly snacks as they don't cause a shoot-up in one's blood sugar levels. As per a study conducted, women who consumed walnuts had lower chances of suffering from type-2 diabetes, all thanks to the fiber, protein, and good fats that managed hunger and blood sugars in the body.
Pistachios
Pistachios have a low glycemic index and are immensely helpful for those dealing with type-2 diabetes since they improve their glycemic status. A study conducted in 2015 compared a diet full of pistachios with a regular diet of participants with type-2 diabetes. It was found that those who savored a pistachio-rich diet had better LDL to HDL ratio.
Almonds
Almonds are great for managing glucose levels and this has been backed by research. Per a study, those who consumed almonds for 12 weeks had better blood sugar levels and lipid profiles than those who didn't. Additionally, almonds are rich in magnesium, which comes in handy to control blood sugars in the body. About 28 gm of these nuts have 80 mg of magnesium.
Peanuts
Peanuts also have a low glycemic index, making them suitable for managing diabetes. Its efficacy has been demonstrated in a study that revealed that consuming just two tablespoons of peanut butter can help prevent post-meal blood sugar spikes. Since peanuts are packed with a good amount of fiber, they can help prevent obesity, which is a primary risk factor for diabetes.
Cashews
Cashews can improve one's LDL to HDL ratio, which is an indicator of cardiovascular health and risk. In a study conducted in 2018, those on a cashew-rich diet compared to a regular diabetes diet had better levels of HDL and more stable blood pressure as well. The study also highlighted that cashews did not lead to weight gain or negatively affect blood sugar levels.
