Watch out for downsides of excessive cycling on your body
Cycling is often celebrated and praised, but let us not overlook its less glamorous side. Just like anything else, cycling has its downsides that gradually reveal themselves. Especially if you are a devoted cyclist who spends hours on the saddle and pushes yourself to the limit for racing or personal growth. Curious to explore these not-so-positive effects? Let us dive in.
Can cause discomfort in multiple body parts
Cycling can sometimes be uncomfortable. If your cycle doesn't fit you properly, it can cause pain in different parts of your body, such as your neck, shoulders, lower back, wrists, intimate areas, and knees. To avoid this discomfort, ensure your cycle is the right size and adjusted correctly. If you are unsure about how to set up your bike, visit a local cycle mechanic.
Can lead to muscular imbalance
Excessive cycling can lead to muscular imbalance, where there is a noticeable difference between the strength and size of the lower and upper limbs. This can result in well-developed leg muscles but comparatively weaker arms. The trunk area also tends to be neglected, leading to potential fat loss and a skinny appearance. Incorporate additional gym exercises to strengthen the entire trunk and upper limbs.
Numbs several areas on the body
If your bike doesn't fit you well, it can make certain parts of your body feel numb. Numbness happens when there is too much pressure or strain on the nerves. It is important to pay attention to numbness because it can lead to chronic issues and sexual dysfunctions. The most common areas where numbness occurs are the hands, toes, and the intimate area.
Lowers your bone density
Contrary to popular belief, excessive cycling may not strengthen bones and rather could have a negative impact. A study showed that professional Tour de France riders had lower bone mineral density compared to a control group. They had significantly lower density in the lumbar spine, hip, and the Wards' triangle. However, if you don't overdo it, cycling should not be harmful to your bones.
Tans your hands
Spending prolonged periods holding the handlebars can expose your hands to the sun, resulting in a deep tan. To avoid this, wear full sleeves shirts and gloves. They not only protect your hands from getting tanned but also help prevent numbness and provide some protection in case you fall. Additionally, using specialized creams can help maintain the softness and delicacy of your hands.
